10+ Magnificent Benefits of Plum, Nutrition Facts & Calories Content

Plum has about 2,000 varieties originating from various countries. In general, it turns out the fruit that has a latin name Prunus domestica...

Calories in Kiwi Fruits & Nutrition Facts

Kiwi fruit is low in calories but rich in nutrients. As stated in the USDA national nutrient database, calories in every 100 g of kiwi fruit...

Orange Nutrition & 10 Magnificent Benefits For Health

Do you curious to know how many calories content in an orange? According to data, calories in every 1 large sized orange (averages all varie...

Avocado Calories, Nutrition & Various Magnificent Benefits Of Avocado For Health Also Beauty

Although the number of calories in an avocado is high, but there is a surprising fact about the benefits of nutrition in it for health. Ther...

10 Amazing Omega 3 Fatty Acid Benefits For Human Health

There are a lot of Omega-3 fatty acids benefits, it had always been known as a friend of the brain and is believed to improve intelligence,...

Foods That High In Iodine

Like other minerals, iodine found in the food that we eat. Iodine is one of the first minerals recognized as essential minerals for good he...