Peach fruit include in stone fruit family or hard seed fruit, according to the literature, peaches come from China, peaches was grown around 3000 years ago. In addition to sweet and refreshing sour, peaches are also very rich in vitamins, fiber and other essential minerals. Some of peaches health benefits such as the anti-aging fruit, improve immunity and is detoxification or help remove toxins from the body.
Every 100 grams of ripe peaches contained 43 cal calories, 2.0 g fiber, 66 mg vitamin C, 535 UI vitamin A, 0.700 mg of vitamin E and a variety of other essential minerals. Eating peaches regularly makes the body needs adequate fiber, avoid colon cancer, improving digestion and constipation disorders. Peaches are also rich in vitamin C and E which can remove free radicals from the body, a peach antioxidants content can prevent premature aging and prevent cancer. The content of beta carotene to prevent mild flu interference and make the body more resistant to various diseases due to impaired endurance increases. According to a study in China, more and more frequently consume this peach fruits that contain 60 calories per slice, will be protected from breast cancer disease compared with who do not eat at all.
Peaches also believed can prevent obesity, which can lead to heart disease and diabetes. According to a study conducted by the California Plum Board and the California Grape and Tree League, phenolic compounds in peaches anti-obesity. It also contains anti-inflammatory and anti-diabetic and can reduce the amount of LDL (bad cholesterol), which can lead to heart disease. Based on the results of laboratory tests of this fruit can kill breast cancer cells. In testing involves some patients with breast cancer and given a peach and plum extracts. Cancer cells can be reduced and the respondent returned to normal. Not only high phenolic compounds, peaches can also strengthen the immune system.
Health Benefits of Peaches Fruit
From peach description above, then we can infer some of the health benefits of peaches as follows:
1. Controlling weightPeach juice can help control your weight. Besides low in fat and calories, peaches do not increase blood sugar levels or insulin because the sweetness of the peaches come from natural sugars.
2. Antioxidants
Peach contains many antioxidants, especially chlorogenic acid which makes it more healthy. Types of antioxidants is largely concentrated in the skin and flesh peaches. These substances can protect the body from diseases such as cancer and chronic problems. Chlorogenic acids also reduce inflammation and control the body's aging process.
3. Vitamin source
Peaches is a rich food source of calcium, fiber, potassium carbohydrates, vitamins and folic acid. This fruit also has vitamins A, K, C, and E.
4. Cleaning the body organs
Peach tea is known as a natural remedy to cleanse the internal organs, especially the kidneys. In China, peach tea is used as a kidney cleanser or detox. Peaches have a high content of potassium and fiber, which can reduce heartburn, inflammation and kidney disease.
5. Healthy eyes
Poor eye health due to a lack of nutrients in the food. Peaches is a rich food source of beta-carotene can improve blood circulation throughout the body. Therefore, these substances are believed effective in protecting the eyes.
6. Skin health
Vitamin C in peaches is an essential ingredient for skin health. In addition to health benefits, peaches also known as natural beauty products. In fact, in a peach vitamins can reduce the formation of fine lines or wrinkles on the skin.
Peaches Fruit Nutrition Facts
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| Peaches nutrition facts screenshot taken from nutrition-and-you.com |
