Sesame seeds or Latin name Pedaliaceae estimated come from the continent of Africa and spread to Asia and evolved into one of the elements flavoring and aroma enhancer cuisines in Asia. In addition to be used for food, there are still many people who do not know the benefits of sesame seeds which turned out amazing. Through a number of studies, revealed a variety of content-rich sesame seeds benefits. Among classes of glycerides (oleic acid, linoleic, palmitic, stearic, miristinat), sesamin, sesamolin, sesamol, lignans, protein, prantosa to vitamin A, B1, and E. Overall this makes the content of sesame has many benefits that can be generally classified into two, namely to care and treatment.
Sesame seeds is high antixoidants that has benefits to prevent hair loss, prevent premature aging, cancer, hypertension, stroke, and other degenerative diseases. Sesame seeds useful to cure cough, abdominal pain, diarrhea, diabetes, constipation, rheumatism, headaches, injuries. Sesame also has the ability to improve the performance of the liver and increase stamina.
In addition to white sesame rich benefits of , black sesame seeds are also a rich content of zinc, and manganese are beneficial for the health of the gums. Also very high in calcium. In 100 grams of sesame seeds contains 1125 milligrams of calcium. So chew sesame seeds are very good for the health of your teeth, removing plaque and stimulate the growth of tooth enamel. The content of lignans in sesame seeds is a powerful antioxidant that has benefits as an anticancer agent and phytosterols is beneficial to lower the cholesterol.
Sesame Seeds Health Benefits
1. Antibacterial and Anti-inflammatorySesame oil has antibacterial qualities and is often used to treat skin and fungal problems such as streptococci and staphylococci. Sesame oil also contains natural anti-inflammatory properties that are useful for treating allergic reactions and insect bites.
2. Antioxidants
Sesame oil commonly used as a massage oil is easily absorbed by the skin and provides a number of benefits. Sesame oil is absorbed into the skin and then enter the bloodstream and work to neutralize oxygen radicals in the body. The antioxidant properties of sesame oil comes from chemicals in sesame seeds called phytonutrients that act as a barrier to the growth of malignant cells.
3. Fatty acid
One of the main benefits of sesame oil is the content of various fatty acids, including Omega-3, Omega-6 and Omega-9. Fatty acids are beneficial to health as it prevents diseases such as hypertension, heart disease, diabetes, and arthritis. Essential fatty acids also help reduce blood pressure and bad cholesterol in the body and help increase good cholesterol. Sesame oil is also claimed to help prevent osteoporosis by increasing the body's levels of estrogen.
4. Preventing Disease
Sesame oil contains lecithin, which plays a role in preventing a number of diseases, including vascular disease, improve blood vessel elasticity, and fight bad cholesterol buildup. Sesame oil is also a source of vitamin E. Likely to suffer from various diseases such as coronary heart disease, Alzheimer's, and cataracts shown to be reduced by intake of vitamin E.
5. Vitamins & Minerals
Sesame oil contains small amounts of vitamins A and B along with other minerals such as magnesium, calcium, copper, and iron. Sesame oil is also a source of lignans, a compound found in plants that contribute to the quality of the antioxidant and anti-hypertensive.
Sesame Seeds Nutrition Facts
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| Sesame seeds nutrition facts screenshot taken from nutrition-and-you.com |
