Jicama which has the latin name Pachyrhizus erosus has many health benefits, it's also has benefits for beauty. Jicama is rich in various nutrients essential for health, especially vitamins and minerals. Highest vitamin contained in jicama is vitamin C, while the minerals contained in jicama are phosphorus, iron, calcium and others. As we know, vitamin C is very good to boost our immune system and can lead us away from various kinds of disease. Vitamin C is also a natural source of antioxidants that can help prevent free radicals in the body. Jícama also has a high water content so that it can refresh the body and increase the body fluids are required to remove fatty deposits that harden formed in several parts of the body. Therefore, the jicama is considered to lower cholesterol levels in the blood.
7 Jicama Health Benefits
1. Lowering Cholesterol Levels In BloodThe content of water and fiber in the jicama can help lower blood cholesterol levels.
2. Boost the Immune System
Iron in the jicama has an important role in our body. one of its main functions are main transportation in distributing oxygen throughout the body. Iron plays a role in the production of hemoglobin and supports the immune system. If you have iron deficiency, symptoms include feeling tired easily. usually accompanied by a sense of pain, headache, nausea, decreased appetite, to lead to anemia.
3. Good For Diabetes
jicama sweet taste comes from an oligosakorida that called inulin (vegetable starch). Inulin has been used as a sugar substitute and lowering calorie foods such as ice cream, dairy products and bread. This component can not be digested enzymes in the human intestine, thus bypassing the mouth and intestine without metabolism. insulin in the colon then fermented by intestinal microflora into fatty acids and lactate, a byproduct of bacterial biomass and gas. Due to the nature of this undigested inulin suitable consumed diabetics.
4. Helps Digestive
Important properties of inulin are a dietary fiber, these properties affect bowel function and improvement in blood parameters. As a dietary fiber, inulin affects bowel function by increasing stool mass and increased frequency of defecation, especially in patients with constipation. Improvement of fat in the blood parameters, such as decreased levels of serum triliserida and blood cholesterol in patients hypercholerolemia.
5. Overcoming Fever
Jícama which has chemical properties that are cool can be used to reduce fever.
6. Curing Thrush
Vitamin C are highest vitamin contained in jicama, jicama vitamin C can accelerate the healing process of patients with sprue. Besides vitamin C in the jicama which functions as an antioxidant, can also help in the reduction of cholesterol levels in the blood.
7. Reduce The Effects Menopause in Women
Jícama is one of the food sources that contain phytoestrogens. The presence of phytoestrogens is necessary when a woman enters menopause, helping to reduce wrinkles and aging bone organs.
Jicama Nutrition Facts
| Principle | Nutrient Value | |
|---|---|---|
| Energy | 38 Kcal | |
| Carbohydrates | 8.82 g | |
| Protein | 0.72 g | |
| Total Fat | 0.19 g | |
| Cholesterol | 0 mg | |
| Dietary Fiber | 4.9 g | |
Vitamins | ||
| Folates | 12 µg | |
| Niacin | 0.200 mg | |
| Pantothenic acid | 0.135 mg | |
| Pyridoxine | 0.042 mg | |
| Riboflavin | 0.029 mg | |
| Thiamin | 0.020 mg | |
| Vitamin A | 21 IU | |
| Vitamin C | 20.2 mg | |
| Vitamin E | 0.46 mg | |
| Vitamin K | 0.3 µg | |
Electrolytes | ||
| Sodium | 4 mg | |
| Potassium | 150 mg | |
Minerals | ||
| Calcium | 12 mg | |
| Copper | 0.048 mg | |
| Iron | 0.60 mg | |
| Magnesium | 12 mg | |
| Manganese | 0.60 mg | |
| Zinc | 0.16 mg | |
Phyto-nutrients | ||
| Carotene-ß | 13 µg | |
| Carotene-α | 0 µg | |
| Lutein-zeaxanthin | 0 µg |
Jicama benefits for beauty
In addition to jicama health benefits, there are also has benfits for beauty such as:
Whiten
The content of such pachyrhizon jicama, vitamin B1 and vitamin C, can make your skin look brighter and smooth look. Of course with the continuous use of jicama at least once a week. Acne scars can be faded if you use jicama as a mask.
Fresh Sensation
Jícama that is used as a mask, not just on the face but also on the body, it can give fresh sensation. Effect of fresh jicama will be more pronounced if you use it in the afternoon, after exposure to sunlight.
