Antioxidants are molecules that capable to prevent the oxidation of other molecules, oxidation reactions can produce free radicals, which start chain reactions and damage cells. Antioxidants terminate these chain reactions by removing free radicals, and inhibit other oxidation reactions by being oxidized themselves. Natural antioxidants can be obtained from fruits, vegetables, nuts, and legumes and is also synthesized in the human body. Antioxidants are also available in a specially formulated supplement.
Antioxidant foods list from fruits
| Antioxidant Food Sources | Antioxidant Content/Activity |
| Blackberry | 51.53 |
| Redcurrant | 44.86 |
| Raspberry | 43.03 |
| Olive (black) | 39.99 |
| Strawberry (wild) | 28.00 |
| Olive (green) | 24.59 |
| Strawberry (cultivated) | 22.74 |
| Orange | 20.50 |
| Blueberry | 18.61 |
| Pineapple | 15.73 |
| Plum (red) | 12.79 |
| Grape (black) | 11.09 |
| Grapefruit (yellow) | 10.20 |
| Tangerine | 9.60 |
| Clementine | 8.88 |
| Cherry | 8.10 |
| Kiwi fruit | 7.41 |
| Prickly pear | 6.97 |
| Peach (yellow) | 6.57 |
| Fig | 5.82 |
| Melon (cantaloupe) | 5.73 |
| Pear | 5.00 |
| Apricot | 4.02 |
| Apple (red Delicious) | 3.84 |
| Grape (white) | 3.25 |
| Apple (yellow Golden) | 3.23 |
| Loquat | 2.70 |
| Banana | 2.28 |
| Melon (honeydew) | 2.27 |
| Watermelon | 1.13 |
The other antioxidants foods list
1. WatercressWatercress is rich in vitamins A, C and K. It also contains lutein and zexanthin, two antioxidants that are good for eye health.
2. Vanilla Beans
These beans can be obtained from the vanilla plant. Vanilla beans contain compounds phenolik high. It is useful as an antioxidant, anti-microbial and anti-inflammatory.
3. Cocoa powder.
Cocoa powder contains many minerals, such as calcium, magnesium and sodium. In addition, it also contains flavanoid compounds that can prevent stroke and heart disease.
4. Buckwheat
In addition to carbohydrates, sorghum can be grown in dry areas are also rich in calcium, iron, phosphorus and fat. Beneficial for lowering cholesterol.
5. Raisins
This food is derived from grapes that are dried and used as a sweetener in processed breads or pastries. Raisins contain anthocyanin compounds, carbohydrates, energy, and may also be useful to strengthen the bones. Another study indicates raisins can reduce the aging process, especially aging memory.
6. Ginger
Nine compounds found in ginger can improve digestive function. It is also good for athletes because it can relieve muscle pain associated with exercise.
7. Coffee
A cup of coffee both caffeinated and decaffeinated contains a number of antioxidants, including chlorogenic acid, which prevents the oxidation of bad cholesterol.
8. Barley
Barley enter the types of cereals healthy food. Why? because barley contains fiber that can lower cholesterol and brings nutrients including molybdenum, folate, and manganese.
9. Eggs
A popular source of protein almost everyone. Whole eggs contain more vitamins and minerals. They are also one of the best sources of choline, a chemical that the body needs to break down fat for energy.
10. Red beans
Did you know, a quarter cup of kidney beans contains 6000 antioxidants. Kidney beans are rich in folic acid, calcium, complex carbohydrates, fiber, and protein is high.
11. Star gooseberry, or sweet leaf (Sauropus androgynus)
12. Cosmos caudatus
13. Polyscias pinnata
14. Pluchea indica
15. Nothopanax scutellarium
16. Nicolaia speciosa Horan
17. Ocimum sanctum
18. Centella asiatica
19. Pilea trinervia
20. Talinum paniculatum
21. Portulaca oleracea
