Constipation is a common disease of the digestive tract that can get rid of using home remedies. So, if you experiencing constipation, maybe you should try these first before you buy common medicines.Constipation is a disorder of the digestive system where a person experiencing excessive hardening of the stool so it is difficult to be discharged or released and can cause great pain to the sufferer. Quite severe constipation that also known as obstipation, and severe obstipation can cause colon cancer.
Many factors can cause constipation. Less fiber diet, drink, exercise, as well as dependence on laxatives, stroke, and problems in the large intestine, can all be causes. Some types of drugs can also be a factor contributing to the constipation. Including drugs known as narcotics, antacids that contain aluminum and calcium, hypertension medications, antidepressants, iron supplements and so on.
Use laxatives constantly to cope with constipation is not recommended. In addition to making you become dependent on the drug, the effects that occur in the body is also not good. Therefore, the intestine is not stimulated to work alone.
Treatment and relief of constipation naturally can be done by changing to a healthier diet, exercising regularly, massaging the abdomen and back, drink plenty of water, prebiotic and probiotic drink, or get used to defecate every day to make a bowel movement schedule or bowel training. And below several natural ways to get rid of constipation.
How to get rid of constipation naturally
Using Tomatoes
Tomatoes are also able to cope with constipation due to the high fiber content. Tomatoes also contain highly effective antioxidants to counteract free radicals. Just make tomatoes juice and drink at night and morning, or you can also eat it directly.
Grapes can treat constipation
Grapes has been proven to be very useful as a natural remedy for constipation. The combination of cellulose, sugars and organic acids content makes grapes is healthy laxative food. Eat at least 350 grams of grapes daily to achieve the desired results, to overcome constipation and gastrointestinal health.
Spinach as a natural remedy for constipation
Of all vegetables, spinach is considered the most important foods for the digestive tract. Spinach contains organic matter is very rich in fiber, proved to be good to clean up, rebuild and regenerate the intestinal organs. Eat twice a day 100 grams of raw spinach, mixed with the same amount of water is a natural constipation remedy that is very good for treating constipation.
Treating Constipation With Pears
Pears are very effective in the treatment of constipation. People with chronic constipation should adopt an exclusive diet based on pear juice or pear for a few days. In exceptional cases, a medium-sized pear taken after breakfast or dinner will have an effect on digestive health.
Oranges as constipation remedy
Oranges is a healthy natural remedy for constipation. Consuming one or two oranges before bed is highly recommended for digestive health. This fruit helps prevent the accumulation of food residue in the colon.
Constipation can also be removed or overcome by soaking the feet in cold water. Feet soaked until it feels pretty cool. This therapy can also cope with sore feet, nose bleeds, and insomnia.
Meanwhile, in a way that is usually a little forced for patients obstipation, by taking laxatives which sometimes cause excessive stomach clenched, liquid stool, or even a laxative dependence, exploitation stool or feces with a special tool, fiber therapy, and surgery (last option is quite rare).
What should not do when constipation:
- Don't hold bowel movements
- Don't consume fast food and foods that still hot.
- Don't eat in big portion
- Don't drink caffeinated and alcoholic beverages also soft drinks
Tips to prevent constipation
Consuming foods that contain high fiber
Doctors anywhere in the world definitely diagnose constipation is a sign that you lack of fiber. To obtain fiber, consumption of fruits, whole grains, leafy vegetables, and multiply fluid. Because the fiber helps your bowel movement becomes easier.
Drink plenty of mineral water
Drink at least three liters of mineral water per day, it is effective to make the body constantly hydrated. Make sure your body gets enough water. Avoid drinking tap water because many additives that are not good for the digestive system.
Avoid processed foods, high cholesterol and fat
To prevent constipation, you should avoid or limit their intake of dairy products such as milk, yogurt, and foods high in fat. High cholesterol content foods and processed foods also make constipation. The most severe, eating fatty foods and junk food can aggravate the pain.
Regular exercise
Start walking or try a simple exercise such as jogging, jumping rope, cycling, and swimming. One of the easiest activities of the body, but the body is beneficial for both runs. Because, walking helps you move like sports. Therefore, regular exercise can pump the heart and increase blood flow, eventually help overcome constipation.
Avoid stress and depression
Avoid engaging with something that triggers stress and tension, all mental conditions as it affects our daily lives and our food habits. If not taken care of our food habits due to stress, then constipation can happen to you.
