Acai berry is a fruit that grows in the Amazon rainforest. The fruit is popular because a lot of the benefit. Acai berry was originally only consumed by local people, but now its existence has spread almost all over the world. Acai berry is not only available in the fresh fruit. Many pharmaceutical companies are packaged in capsule form as a supplement.
Among the many benefits of the acai berry, one of the most coveted benefits is the ability to help you lose weight. Moreover, the Acai berry is also rich in antioxidants and has the ability to eliminate toxins from the body. According to a study, the antioxidant content of Acai berry 10 times more than that contained in the blueberries. Acai berries contain a variety of healthy nutrients such as fatty acids, amino acids, carbohydrates, and many more that can speed up the process of metabolism. Fiber in the acai berry will also increase your metabolism and helps the bowels and intestines. In other words, acai berry, will act as a colon cleanse that will send the accumulated waste in the large intestine and later excreted from the body.
Acai berry Nutrition Fact
Acai berry contains amino acids, protein and various vitamins, including vitamins A, B1, B2, B3, vitamin C, vitamin E, and vitamin-K. Contain very good amounts of niacin, vitamin B-6 and riboflavin. Acai berries contain a variety of minerals including magnesium, zinc, calcium, copper, and potassium. Acai berry contains many polyphenolic anthocyanin compounds like resveratrol, cyanidin-3-galactoside, ferulic acid, delphinidin, petunidin as well as astringent pro-anthocyanidin tannins like epicatechin, protocatechuic acid and ellagic acid. Scientific studies suggest that these compounds have been claimed to act as anti-aging, anti-inflammatory, anti-cancer functions by virtue of their anti-free radical fighting actions. In addition, tannins are known to have anti-infective, anti-inflammatory and anti-hemorrhagic properties.
100 g of berries provide about 80-250 calories depending up on the preparation and serving methods. In fact, fresh acai berry has been the staple nutritious diet of native Amazonian for centuries. Acai berry is also rich in medium chain fatty acids like oleic acid (omega-9) and linoleic acid (omega-6). These compounds help reduce LDL-cholesterol level and raise good HDL-cholesterol levels in the body and thus help prevent heart disease.
100 g of berries provide about 80-250 calories depending up on the preparation and serving methods. In fact, fresh acai berry has been the staple nutritious diet of native Amazonian for centuries. Acai berry is also rich in medium chain fatty acids like oleic acid (omega-9) and linoleic acid (omega-6). These compounds help reduce LDL-cholesterol level and raise good HDL-cholesterol levels in the body and thus help prevent heart disease.
Health Benefits of Acai berry
1. Antioxidant
This fruit contains a powerful antioxidant that plays an important role in keeping the body to stay healthy. Antioxidants are needed to help cleanse the body of toxins and waste, and help repair cell damage caused by free radicals. Antioxidants are also important for maintaining heart health.
2. Sources of Anthocyanins
Acai berry is one of the best sources of anthocyanins. Anthocyanins and flavonoids are powerful antioxidants that help defend the body against stress pressure. They also have an important role in the Prevention of body cell system. Free radicals are harmful byproducts produced by the body. In addition to acai berry, red wine (red wine) will also contain these compounds. But unlike red wine, acai berry does not contain alcohol that can actually have a negative impact on health, especially if consumed in excess.
3. Heart Health
Acai berry also contains a lot of omega-6 and Omega-9. Both of these fatty acids are important for maintaining heart health. Not only the heart, fatty acids can also help protect entire cardiovascular system.
4. Lower cholesterol
Some studies also show that both these fatty acids can help lower cholesterol. Again, lower cholesterol levels will also mean more heart healthy.
5. Digestive health
Acai berry is also a source of fiber and protein. Both of these substances are good for digestion and heart. Acai berry is is known effectively maintain a healthy digestive system, liver health, as well as having anti-inflammatory properties.
6. For detoxifying
Acai berry is also known to be effective as a detoxifying agent that helps remove toxins from the body.
7. Anti Aging
Not only that, acai berry is believed to slow the aging process. Although there is no hard evidence of this, acai berry antioxidants thought able to making skin look younger. Antioxidants help slow down the aging process to prevent skin cell damage caused by free radicals. Anthocyanins in acay berry could also affect good for skin appearance. But once again, further studies are needed to substantiate this claim.
8. Increase energy and stamina
Acai berry can also increase energy and stamina. Both are needed to keep the body fit to perform daily activities.
Once harvested, the acai berry should be immediately processed to retain its nutritional value. Drying is the most common type of processing. But nowadays, many pharmaceutical companies that make the acai berry supplements in capsule form.
Caution:
- So far the negative effects of the acai berry has been found that people who eat them will tend to lose their appetite. Although this is considered a 'negative', decreased appetite it would be good news for people who want to lose weight. Indeed, for those who intend to gain weight, do not worry, take it in small portions so that you can still get all the benefits.
- Reported acai berry can also trigger allergic reactions. But like any kind of food or other supplements, the risk of allergy can always arise. When they first try, be sure to eat in small amounts to see whether there is an allergic reaction. If you have pollen allergies or super sensitive to acai or similar berries, you may need to avoid this fruit. However, if you consume it in sufficient quantities, it's quite safe to consume this fruit.
