There are several natural ways to get rid of a migraine. Migraines are a common complaint in many people. Migraines are intense headaches that can last for several hours or even days. Migraine is a very painful condition and can interfere with daily activities.
Some of the symptoms of migraine include nausea, vomiting, or sensitivity to light. The first thing to do is to recognize what triggers a migraine. If you can find the cause of migraine, it will be easier to stop or cure it. There are several things that can trigger migraines is the uses of food additives, hormonal changes, stress, drugs, loud noise and bright light. Therefore, identify your migraine triggers and avoid those triggers as much as possible to prevent migraine headaches reappear.
Until now the exact cause of migraine is unknown. However, few studies have finally found some clues about what causes migraines. List below may be the cause of migraine, such as:
1. Foods
One major cause is allegedly certain foods. There are some foods that have been identified as foods that can trigger migraines. Some migraine sufferers are usually less tolerant tehadap foods such as cheese, chocolate, and citrus. Coffee and caffeine-containing foods also can trigger migraines. In addition, Chinese food containing monosodium glutamate and artificial sweetener aspartame found in diet drinks and foods, can also cause migraine.
2. Stress
Stress has been known to be one cause of headaches. Long working hours, especially working with computers, hard physical labor, or work pressure can trigger migraine. Migraine sufferers say they frequently experience migraines when weekend. Relaxation is the key to preventing migraines in this case.
3. Hormone
Causes of migraines in women are often associated with hormonal fluctuations. Women are much more frequently affected by migraine than men because the hormone fluctuations. Most women who experience regular migraine attacks, saying that they have migraines just before or after their monthly periods. The study found that the rate of decrease in the female hormone estrogen can cause migraines. Women are going through menopause and have low estrogen levels may experience severe headaches.
4. Genetics
Allegedly a strong correlation between genetics with occurrence of migraine. The majority of migraine sufferers have a family history of migraines also. The majority of migraine sufferers are young. Actually both teens and young adults are particularly vulnerable to migraine, it is probably also due to hormonal fluctuations.
5. Causes of Sensory
Other causes that can trigger a migraine comes from the senses, both sight and sense of smell. This trigger can be in the form of a very bright lights or blinks, sunlight or strong light, pungent smell of perfume, smoke, and citrus fruits. All of these are common things that trigger migraines.
6. Sleep pattern
Changes in sleep patterns is one of the causes of migraine. Sudden change in sleep patterns can cause severe migraine. Many people say that a migraine attack comes after sleeping in a long time, such as sleep longer on the weekends. While for others it can be triggered due to less sleep.
7. Medicines
Medicines can also cause migraine. Drugs such as ibuprofen are used for long periods of time can trigger a migraine attack. Hormone replacement therapy or oral contraceptives and medicines used to dilate the blood vessels are some medications that can cause migraines also.
8. Magnesium deficiency
Recent research has found that magnesium deficiency to be one of the causes of migraine. If magnesium is less or reduced, it will cause the nerves in the brain is not working optimally, so that can cause visual changes and can lead to migraines. Magnesium supplementation has been shown to be an effective natural remedy for migraine, either in food or by taking supplements. Several studies have shown that 50-60% of cases of migraine associated with magnesium deficiency.
9. Other Cause
In addition to the causes mentioned above, migraine can also be caused by many factors such as sudden changes in weather, high altitudes, or low blood sugar. Every migraine sufferers experience symptoms differently and have different triggers for their migraines, which is why it is often difficult to treat migraine.
Tips For Getting rid of Migraines
The following are tips to overcome migraine naturally:
1. Chiropractic
Try the Chiropractic alternative healing methods to address migraines may often interfere with your activities. Chiropractic treatment can help migraine with ways to realign your spine and neck, release the pressure of the blood vessels tense, so that blood can flow freely back to the body and the nervous system.
2. Acupuncture
Acupuncture can relieve migraine by releasing energy blockages in the body and redirect blood flow, loosen the small blood vessels that tighten trigger migraine.
3. Drink lots of water
Reduce soft drinks, coffee and other soft drinks. It is recommended to drink six to eight glasses of water a day. By drinking lots of water can help the body rid of toxins that can cause migraine.
4. Aromatherapy
Aromatherapy is believed to help relieve migraine. Add a few drops of lavender aromatherapy oil in a small towel and use as a compress on the head, it can relieve migraine.
5. Ginger tea
At the time of getting a migraine attack, drink warm ginger tea made from fresh ginger. Drink warm ginger herbal tea can relieve headache or migraine.
