Grapes are one of popular delicious fruit in this world, if you notice in many movies, there will be grape in kingdom serving foods. Besides, there are also a lot of grapes nutrition that needed by our body health. In this post, we will try to give you an information about how many calories in grapes and it's nutrition facts. According to USDA National Nutrient data base, grapes or grape is low calories fruit. Because in every 1 red or green grape (about 0.2 oz), contained 3 calories or equal to 14 kJ. Meanwhile, in every 100 gr of red or green grapes, contained 69 calories or equal to 288 kJ.
Grapes is a fruit plant propagating shrubs belonging to the family Vitaceae. The fruit is usually used to make grape juice, jelly, wine, grape seed oil and raisins, or eaten directly. This fruit also known because contains a lot of compounds polyphenols and resveratrol which is active in the metabolism of the body, and is able to prevent the formation of cancer cells and other diseases. This activity is also associated with the presence of secondary metabolites in grapes which serve as compound antioxidants which can counteract free radicals.
So rich nutrient content of grapes, the fruit has been consumed and processed into oil, drinks, and dry food since 4000 BC in the Middle East region. A grape has nutrients that are beneficial to the body. Beneficial antioxidant compounds to boost immunity and prevent premature aging (some cosmetic brands now using wine as basic materials, substances mixed compound called resveratrol in grapes beneficial to lower cholesterol and keep the heart healthy. Below you can read grape nutritional value.
Grapes nutrition facts
The highest grapes nutrition is vitamin C, because based on our RDA, it meets the daily needs about 18%. Each grape varieties, has a slightly different nutrients. Grapes consists of between 70-80 percent water and 20-30 percent sugar, such as glucose and fructose. However, there are a number of additional nutrients in wine such as gallic acid, glucoside, phosphoric acid, manganese, iron, vitamin a, calcium, and folic acid. Nutrients and enzymes contained in the grapes showed that grapes is a rich source for the various elements needed by the body. Below you can read grapes nutrition facts table based on USDA National Nutrient data base.
Grapes has many health benefits because contains a variety of secondary metabolites, especially the class of flavonoids and anthocyanins, as well as resveratrol. Other studies revealed that the active compounds in the grapes capable of improving working endothelial cells play a role in improving blood flow in the arteries linked to the activity of the smooth muscle cells. Through this mechanism, the risk of having a heart attack can be reduced. In addition, grapes also contains many antioxidant compounds his power more powerful than vitamin C and vitamin E. In the body, grapes flavonoids can increase the production of good fats (HDL) while lowering triglycerides circulating in the blood.
According to the research, grape seed contains minerals, zinc (Zn) and manganese (Mn) are beneficial to the body. Grape seed contains endungeoned pycnogenol, which is a substance that can maintain the kologen boosters flexibility of our blood vessels. Flexibility of blood vessels is essential to prevent the symptoms of stroke. To get more information of grapes benefits, you can read at health benefits of grapes.
