Honey is liquid-like syrup, honey is more viscous and sweet taste, produced by bees and other insects from the nectar of flowers. Because of its sweet taste, then we should know how many calories in honey. Honey nutrition has a lot of benefits for health, in some Holy Books also mentioned about honey benefits. According to USDA National Nutrients database, honey is high calories content. Because, in every 100 gr honey, contained 304 calories or equal to 1271 kJ. It means, in every 1 tbsp (about 21 gr) of honey, contained 64 calories. According to a library source, per 1,000 grams of honey contained 3,280 calories. Caloric value of 1 kg of honey equals to 50 eggs or 5,575 liters of milk or 1,680 kg of meat. Even its high calories, honey has a lot of properties such as an antibiotics to heal wounds.
The most effective type of bees produce honey is the bee species Apis dorsata. This bees includes Asian bee that producing the most good honey. The bees makes only one layer nest hanging from a tree branch, in an open ceiling, or in the cliff. For now, Apis dorsata can not be cultivated in a sealed enclosure. With nests measuring 2 x 2 m bees can produce 20 kg of honey for each hive.
Honey nutrition facts
Honey is a mixture of sugars and other compounds. Related to carbohydrates, honey is mainly fructose (about 38.5%) and glucose (about 31.0%), making it similar to the synthetically produced inverted sugar syrup, which is approximately 48% fructose, 47% glucose, and 5% sucrose. Remaining honey carbohydrates include maltose, sucrose, and other complex carbohydrates. Like all the other nutritious sweeteners, honey is mostly sugars and contains only a small amount of vitamins or minerals. Honey also contains small amounts of several compounds thought to function as antioxidants, including chrysin, pinobanksin, vitamin C, catalase, and pinocembrin. Specific composition of a number of honey depends on the flowers available to the bees that produce honey.
After thousands of years of use, the efficacy of honey as a wound remedy scientifically revealed. Honey works as a natural antibiotic that able to defeat the deadly bacteria. Honey is very acidic so it is not suitable for the growth and proliferation of bacteria. Honey produces hydrogen peroxide which is an incredible anti-septic. The process of osmosis in eradicating the bacteria in honey viscosity of honey that contains little water osmosis permeate water produced from bacteria in wounds and burns, is like a sponge absorbs water. Honey dried bacteria so the bacteria difficult to grow.
Extraordinary honey nutrition, such as free amino acids can help cure diseases. Honey contains antibiotic substances that are useful for defeating pathogens that cause infectious diseases. Following the ancient Egyptian nation after a study to find scientific facts, honey ointment for wounds are now in production in Australia. There are still a lot more honey nutrition that we can read at table below.
In New Zealand, honey therapy successfully heals blisters on the backs of patients who are too old lying in a hospital bed. In the United Arab Emirates, honey therapy for injuries caused by lips and genitals herpes speed healing and reduce pain. Meanwhile, to prove the role of honey as an antioxidant researcher at the University of California proved consumption of honey can increase antioxidants in the blood. Tests on mice to assess the ability of honey increases calcium absorption gives satisfactory results. Research at Purdue University was concluded, the consumption of calcium supplements with honey can improve the absorption of calcium by the body. To get more information, you can read at benefits of honey.
