Based on the nutritionist research showed that avocados contain very many calories. If we refer to USDA National Nutrient database, calories in avocado per 100 gr is about 160 calories or equal to 669 kJ. To burn those calories, based on calorieking site (calorie counter site), we can do some activities such as swimming for 13 minutes, or jogging for 18 minutes, or walking for 44 minutes. Even its kind of high fat and calories fruit, avocado is considered as one of the healthiest foods on the planet because it contains more than 25 essential nutrients, including vitamins A, B, C, E, and K, copper, iron, phosphorus, magnesium, and potassium. Based on the avocado nutrition above, there are many benefits that we can get (read at benefits of avocado).
Avocado is a fruit that is easy to digest and can provide energy for a long time. Because the content of avocados are rich in carbohydrates and high protein, avocado fruit is softened, be a good food for babies who start to learn consuming dense foods. Avocados contain monounsaturated fatty acids up to 20%. This amount is twice as much compared to other fruits. Because of the high-fat, avocados are often accused of being the cause of obesity. Though it is not true. If our diet is full of calories, eating avocados or food of any kind, would be easy to gain weight. If we are good diet, eating avocados do not need to be a problem. Moreover, avocados contain healthy fats, so no need to worry with avocado cause body fat myth. Instead, the unsaturated fatty acid help metabolism and reduce the desire eat too much.
Avocado nutrition facts
Avocado has 18 amino acids needed by the body, so that the proteins in these fruits can be more easily absorbed by the body than other types of fruit protein. Proteins in this fruit, can also be very useful for those who want to make a healthy diet without losing energy in activities. Sodium content and low sugar content as well as without starch, make an avocado is a fruit that is ideal for diabetics. Avocados are one of the fruits with the highest fiber content equipped with vitamin A, vitamin B complex, folic acid, antioxidants (vitamins C and E), calcium, iron, and potassium.
In addition to vegetable protein, the nutrients contained in the avocado is useful for the body is beneficial fats. The fat in avocados is able to increase the good cholesterol (HDL) in the body that serves to protect humans from free radical attack.
Carotenoids contained in the avocado is very useful for maintaining healthy eyes and other body parts due to vitamin A that is in carotenoids. Therefore, avocado fruit can also be used to maintain eye health and stamina. Combination of nutrients vitamin C, E, carotenoids, selenium, zinc, potosterol, and omega 3 fatty acids contained in the avocado fruit may help prevent inflammation. For more detail avocado nutrition facts, you can read it below.
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| Avocado nutrition facts screenshot taken from wikipedia |
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