There are so many natural ways to effectively cope with stomach acid. If you suffer from burning pain, bloating, and discomfort caused by stomach acid, then of course hoping to get medicine can work quickly to ease it. Use medicines that can be obtained on the free market and prescription medications can help relieve discomfort due to increase stomach acid. But these medicines must also carry a variety of unwanted side effects.
In addition to taking gastric acid medication and undergoing pattern as well as the selection of food regularly, there are some foods that can reduce the level of acidity in the stomach.
Causes of Stomach Acid
Gastric acid disease is usually caused by an increase in excessive acid. This situation initiated by certain foods and beverages, such as eating foods that are too acidic, spicy, drink coffee or alcohol. In addition, often too late to eat or do not eat regularly can also be the cause of functional heartburn.
There are several factors which include high stomach acid causes. The most causes factor are lifestyle and food consumed each day. Factors causing high stomach acid include:
1. Unhealthy lifestyle
2. Less hours of sleep
3. Smoking
4. Too much consumption of acidic foods and spicy
5. Alcoholic beverage
6. Stress
7. Eat less vegetables and fiber
8. Lack of drinking water
9. Drinking coffee in the many and frequent doses
Tips For Getting rid of Stomach Acid Naturally
If we discuss the best treatment for acid reflux, keep in mind that there are several treatment options are always considered to be the best. Here are a few choice natural methods to relieve the symptoms of acid reflux:
1. Baking soda
Baking soda can be used to relieve discomfort caused by stomach acid rising. Make drinks by mixing half a teaspoon of baking soda mixed in eight ounces of water. Baking soda will directly reduce acid in the stomach, neutralizing, and preventing the stomach contents back into the esophagus. This drink can be made throughout the day if needed, up to a maximum daily dose of 3 tablespoons of baking soda in one day.
2. Apple cider vinegar
Mix 1-2 teaspoons of organic apple cider vinegar with eight ounces of water and drink. Vinegar is high in potassium and helps to neutralize stomach acid. If it's too strong, it can reduce the amount of vinegar to be used.
3. Organic honey
Take 1-2 teaspoons of raw organic honey. Organic honey directly in the mouth can be to relieve discomfort, soothe and quickly overcome a painful stomach ulcers. Organic honey is also high in potassium, honey helps improve digestion and to form an alkali layer in the stomach. Mix honey with apple cider vinegar to make a drink that can reduce the symptoms of acid reflux directly. One tablespoon of honey before bed can also help or at night if awakened because of acid reflux.
4. Red apple
Eat a piece of apple is very good when experiencing symptoms of GERD (gastroesophageal reflux disease). Apples, especially the kind of sweet red, can help to create a base layer in the stomach, reducing the tendency of acid to back up into the esophagus, causing pain. Apples are also good at bedtime to prevent stomach acid reflux at night.
5. Licorice root
Take licorice root to fix the painful symptoms of GERD. Licorice root in the form of tea can be purchased at health food stores. Brewing licorice root tea in hot water and do not add milk or other kinds of creamers can relieve the discomfort caused by stomach acid rising. If you have high blood pressure, so consult with your doctor before using licorice root, because in some people, licorice can increase blood pressure.
6. Oatmeal
Besides good consumed at breakfast, oatmeal is also able to gradually reduce the level of acidity in the stomach and easy to digest because its texture is soft. Grab a bowl of oatmeal, if you experience pain or discomfort in your stomach.
7. Ginger
Ginger is hailed as a medicinal herb, because of its ability to heal and repair various types of medical conditions including acidity. Throughout history, ginger has been used as an anti-inflammatory food to treat gastrointestinal conditions.
Healthy Lifestyle to Prevent Gastric Acid
To prevent and reduce disease recurrence of gastric acid, then do a healthy lifestyle as below:
• Try to eat regularly, and avoid foods or drinks cause high stomach acid (food that is too spicy, sour, fatty, too sweet, too much coffee, soda, liquor)
• Avoid things that can cause stress, because stomach acid is also closely associated with stress. Tried to live a relaxed and orderly.
• Eating turmeric, ginger, honey, garlic, aloe vera flesh can reduce excessive stomach acid.
• When the stomach feels sore, try every 2-3 hours the stomach is filled with food, but do not get too full.
• If you are a smoker you should quit smoking, but if you can not, reduce smoking. Because in a cigarettes there are substances that is harmful to the body.
