Know the benefits of avocado fruit for health and beauty. Avocado has been known as healthy foods/fruits in this planet. This is due to avocado nutrition that can be said almost complete such as, vitamins and minerals. Not only for consumption, avocado flesh is often also used as a raw material for cosmetic facial and body smoothing, to control oil production and prevent premature aging. With the content of Vitamin A and B; protein, and essential fatty acids in them, Avocado plays an important role as an antioxidant that protects your skin from the adverse effects of pollutants while stimulating the formation of collagen to keep your skin firmness and elasticity.
Avocado is often regarded as the cause of weight gain, because it contains a high enough fat. Avocados are high in calories, because it comes from fat. But actually, oleic fat contained in avocados belong monounsaturated fats. Oleic fatty acid, which is also known as Omega 9 fatty acids may reduce the risk of coronary heart disease. Rich fat content makes vitamin A contained in the avocado is not easily damaged. The content of vitamin A and C make a good avocado as an antioxidant, an antidote to the ill effects of free radicals. Potassium is useful to maintain blood pressure.
12 health benefits of avocados
- Benefits of avocado to help you lose weight: Avocados contain unsaturated fats that are easily digested by the body, and this type of fat is very good for the body because it can help reduce saturated fat levels in the body. So for those of you who are running the way a healthy diet, it is advisable to include avocado as one of the diet.
- Avocado prevent stroke: Avocados have a very high content of folate. The folate content of useful to prevent stroke. By eating lots of avocado, the possibility of someone having a stroke will be minimized.
- Treating heartburn: Heartburn otherwise seriously do not buy drugs first. Just eat an avocado seed extract. Because this fruit can treat ulcer disease that is attacking.
- Helps lower cholesterol: The content of beta-sitosterol in this fruit is quite high, this compound has been proven to lower cholesterol levels.
- Counteract free radicals: Free radicals that harm the body can be avoided with regular avocado consumption. The content of vitamin E, C, and flavonoids in avocado fruit well in keeping the body from free radicals.
- Avocados are a source of vitamin E: Avocado is a good source of vitamin E, an essential vitamin that protects against many diseases and helps maintains overall health, as well as moisture.
- Avocado benefits to increase the absorption of nutrients: Avocado intake is associated with increased nutrient absorption. A study showed that, when participants ate a salad including avocado, the food absorbs five times the amount of carotenoids (a group of nutrients that includes lycopene and beta carotene) than those who do not eat avocado.
- Preventing birth defects: Avocados are rich in folate, a B vitamin known as folic acid. One cup of avocado provides about 23% of the Daily Value for folate. The high amount of folate in avocado are very important in the prevention of birth defects, such as spina bifida and neural damage.
- Regulate blood sugar levels: either monounsaturated fats in avocados can reverse insulin resistance, which helps regulate blood sugar levels. Avocados also contain more soluble fiber, which keeps blood sugar levels stable.
- Treating bad breath: Avocado is one of the best natural mouthwashes and medicine bad breath. Avocado colon cleanse which is the real cause of the bad breath and unpleasant conditions.
- Reduce the risk of stroke: The high levels of folate in avocado are also protective against strokes. A study has shown people who eat diets rich in folate have a lower risk of stroke than those who do not.
- Protect against cancer: Many studies have shown that avocados may inhibit the growth of prostate cancer. Oleic acid in avocados also effective in preventing breast cancer.
3 avocado benefits for beauty
- Facial mask: Avocados can give wonders for your skin. The trick is to use it as a natural face mask. Puree the avocado and add 1 egg white, 2 tablespoons of oatmeal and 1 tsp lemon juice. Apply the mask over the face and leave for 15-20 minutes. Then rinse with warm water. To obtain maximum results, do this treatment twice a week.
- Smoothing the skin: Avocados also contain a fair amount of vitamin E is beneficial for skin beauty. The trick is, mix 1/4 section of avocado with 1 whole egg white, 2 tablespoons outmeal, and a tablespoon of lemon joice. Combine and blend on hand. Let stand for 20 minutes, then wash with warm water and pat dry.
- Hair mask: For dull and dry skin, you can moisturize again with the help of avocado. Mash avocado until smooth, and use as a hair mask. Let stand a minute and rinse thoroughly.
