Bloating is caused by too much air in the gut that makes you feel uncomfortable. So how to get rid of it? Bloating is caused by too much air in the gut that makes you feel uncomfortable. If bloating occurs, avoid eating foods that are difficult to digest is that it contains lactose, fructose, fructans, sugar alcohols, and galactan.
Causes of Bloating
There are many causes of bloating, including diet, irritable bowel syndrome, lactose intolerance, reflux, and constipation. In most cases, harmless and bloating caused by poor diet. Eating in a hurry cause intestinal gas production more than usual. Certain types of foods or beverages such as soft drinks, coffee, sweet potatoes, durian, cabbage, onions, fruit mengkal, the food is too greasy or too sweet can cause bloating. Stress and anxiety can also cause bloating.
Tips on How to Get Rid Of Bloating
If bloating continues to be a regular problem for you, follow the tips below to get rid of the feeling of bloating:
1. Hydration
Bloating is a sign that the food is not digested properly by the body. Lack of water intake will cause excessive bloating. Drink several glasses of water will help in maintaining the balance of sodium in the body. However, make sure you do not consume soft drinks instead of water intake. Instead, you could try adding a little lemon juice and black pepper into the drinking water.
2. Reduce salt intake
Many ways you can do to reduce your salt intake. First, the priority for fresh foods rather than processed. Many food products and fresh fruit are low salt content. For example, fresh meat is much lower when compared to the salt content of processed versions such as ham, sausages and hot dogs. Second, check food labels and choose products that have a low salt content.
Third, be careful when you choose a salt substitute. Some foods high in potassium may help to reduce some of the problems related to the consumption of salt, but it can actually cause problems with the kidneys or heart.
3. Avoid sugary and alcoholic drinks as much as you can
Beware also the consumption of sugar substitutes, sepertisorbitol, xylitol, maltitol, isomalt, lactitol, mannitol, erythritol, and hydrogenated starch hydrolysates (HSH) - which tend to add to the bloating.
4. Wise in the consumption of milk.
Dairy products are full of natural sugars, called lactose - can interfere with the digestive process which causes bloating. If you are lactose intolerant, be sure to avoid the cheese and yogurt, because it can cause cramps.
5. Limit eating.
Eat small meals are not only useful in helping weight loss but can also be the best way to combat bloating. Eat 4-6 small meals a day and make sure to eat slowly.
6. Moving. Rise from your seat, if your stomach feels bloated.
Never miss a workout (gym), if your stomach feels full and uncomfortable. Exercise is a proven effective solution to overcome any kind of digestive disorders because it helps regulate the body's systems. However, if you continue to feel bloated, then you may be experiencing chronic bloating and problems can be something as serious as celiac disease.
Hope this tips can useful for you to get rid of your bloating problem
