Tuesday, June 25, 2013

12 Benefits of Walnuts For Health & Pregnancy

Walnuts are often called as super nuts by most expert because of it's benefits. Walnuts or in Latin called Juglans regia is very good for our brains, because walnuts are nuts that contain omega 3 fatty acids. The benefits of this substance is able to reduce the risk of dementia. Meanwhile, the other benefits of walnuts is good for pregnancy, because of vitamin B complex and vitamin content such as folate, riboflavin, thiamin, and other much needed by pregnant women. In addition, walnuts also contain a lot of minerals like manganese, potassium, zinc, calcium, iron, magnesium, and copper. This mineral has many uses for male fertility.

For U.S. researchers, walnut has ranked above other nuts such as peanuts, almonds, pecans, and others. Researchers know that walnuts have high levels of antioxidants two times more than other nuts. Unfortunately not many of people who eat them. The content of antioxidants in walnuts have benefits 15 times greater than vitamin E in the number.

In one gram of walnuts contained 70 units of polyphenols, an antioxidant, which is much higher than other nuts. Polyphenols are also known to 15 times more potent than the antioxidants found in vitamin E. Chemistry professor Joe Vinson in his presentation at the American Chemical Society says 28 grams of walnuts contains more antioxidants than the average number of people who can be of vegetable and fruit dietary intake. He said that, by adding a few walnuts in the daily intake patterns we've been able to increase the antioxidant capacity of 8 percent.

12 benefits of walnuts for health

Walnuts are foods rich in antioxidants which has the function to neutralize free radicals and prevent the damage caused by free radicals, the other health benefits of walnuts can be read below.

Walnut is able to maintain a healthy heart
Walnuts contain antioxidants, fatty acids, and omega-3 are able to increase the amount of good cholesterol in the body and get rid of the bad cholesterol. Consumption of walnuts able to avoid you from heart disease, stroke, or coronary heart disease.

Improve Immune System
Antioxidants content in walnuts helps boost the immune system and protects the body from the aging process, cancer, and neurological diseases. 

Benefits of walnuts for Pregnancy
Pregnant women are strongly advised to consume walnuts. vitamin B complex and vitamin such as folate, riboflavin, thiamin, and other much needed by pregnant women.

Lowering blood pressure
With omega-3 fatty acids are high, walnuts are very useful for all aspects of the cardiovascular system. Studies have found that just by taking a couple of walnuts per day can help reduce blood pressure.

Lowering Cholesterol
Walnuts contain omega-3 fatty acid and is effective for lowering cholesterol. People with high cholesterol can significantly lower their cholesterol levels simply by eating walnuts and other foods that are high in fiber and essential fatty acids.

Prevent cancer
Research has found that walnuts may also play an important role in the fight against cancer. Eating walnuts every day can significantly reduce the risk of prostate cancer.

Brain health
Omega-3 fatty acids in walnuts has enormous health benefits for the brain. Walnuts and other foods high in omega-3 such as seafood and flaxseed can maintain and improve memory and overall cognitive functioning.

Good for your digestion
Since walnuts are rich in fiber, it is good to keep our digestive system to stay healthy. Getting enough fiber intake each day is very important to keep our stomach. Most of the sources of protein, such as meat and milk, will lack in fiber. So we can get both the benefits of protein and fiber benefits at the same time to eat walnuts this.

Healthy Hair
Selenium, zinc, biotin and essential fatty acids in walnuts helps to make hair healthy, strong, shiny.

Overcome insomnia
Having trouble sleeping? The cure is here. Walnuts are very good to help you sleep soundly. Walnuts contain a bio-available melatonin, which has been found to improve sleep patterns. Adding some walnuts into the diet will help us to rest better at night.

Strengthen bones
One of the essential fatty acids in walnuts called alpha linolenic acid and this compound is very closely related to bone health. When we get the intake of omega-3 fatty acids on a regular basis then the inflammation will be reduced, and the low level of inflammation is the main capital for strong, healthy bones.

Helps to lose weight
Although walnuts are high in calories and fat but they can actually help us to lose weight or maintain a stable weight.

Continue to read walnuts calories and nutrition facts