Tuesday, December 11, 2012

18 High Cholesterol Foods List That You Should Avoid

In the body there is fat that consists of bad cholesterol called LDL (Low Density Lipoprotein) where fat can be attached to the blood vessels. While the good cholesterol, known as HDL (High Density Lipoprotein) is to dissolve the fat content of LDL in the body. Normal cholesterol in the body is 160-200 mg, the buildup of LDL content must be prevented in order to remain in normal circumstances. 

Cholesterol is part of a fat (lipid) which is mostly produced in the body precisely in the liver (approximately 70%) and the rest comes from food or diet. Actually, cholesterol is an element needed by the body. However, if excessive levels in the body will cause a variety of diseases, such as hypertension, coronary heart disease and stroke.

There are a lot of high cholesterol foods list that you should avoid, even there are also foods that can reduce cholesterol such as one of celery benefits, but it would be better if you avoid and prevent it.

Cholesterol Foods List

No.NameCholesterol Content
1White chicken egg0Healthy
4Non fat cow milk0Healthy
5Chicken meat without skin50Healthy
6Duck meat without skin50Healthy
7Fish river55Healthy
8Non fat cow meat60Healthy
9Non fat pork meat60Danger
10Rabbit meat65Healthy
11Non fat goat meat70Healthy
12Yellow tail fish85Healthy
13Bacon98Don't too much
14Cow ribs100Don't too much
15Pork ribs105Danger
16Cow meat105Don't too much
17Pigeon meat110Don't too much
18Pomfret fish120Don't too much
19Fatty cow meat125Don't too much
20Cow fat130Don't too much
21Goat fat130Don't too much
22Fatty pork meat130Danger
23Cheese140Be careful
24Meat Sausage150Be careful
25Crab150Be careful
26Shrimp160Be careful
27Shells / slugs160Be careful
28Eels185Be careful
29Coconut milk185Be careful
30Pork fat200Danger
31Cow Milk250Danger
32Cow milk cream280Danger
35Cow offal380Danger
36Pork offal420Danger
37White shells / mussels / oysters450Danger
38Chicken eggs500Danger
39Goat offal610Danger
41Yellow Chicken Eggs2.000Danger
42Cow Brain2.300Danger
43Pork brain3.100Danger
44Quail eggs3.640Danger