18 High Cholesterol Foods List That You Should Avoid

In the body there is fat that consists of bad cholesterol called LDL (Low Density Lipoprotein) where fat can be attached to the blood vessels. While the good cholesterol, known as HDL (High Density Lipoprotein) is to dissolve the fat content of LDL in the body. Normal cholesterol in the body is 160-200 mg, the buildup of LDL content must be prevented in order to remain in normal circumstances. 

Cholesterol is part of a fat (lipid) which is mostly produced in the body precisely in the liver (approximately 70%) and the rest comes from food or diet. Actually, cholesterol is an element needed by the body. However, if excessive levels in the body will cause a variety of diseases, such as hypertension, coronary heart disease and stroke.

There are a lot of high cholesterol foods list that you should avoid, even there are also foods that can reduce cholesterol such as one of celery benefits, but it would be better if you avoid and prevent it.

Cholesterol Foods List

No.	Name	Cholesterol Content (mg)	Category
1	White chicken egg	0	Healthy
2	Haisom	0	Healthy
3	Jellyfish	0	Healthy
4	Non fat cow milk	0	Healthy
5	Chicken meat without skin	50	Healthy
6	Duck meat without skin	50	Healthy
7	Fish river	55	Healthy
8	Non fat cow meat	60	Healthy
9	Non fat pork meat	60	Danger
10	Rabbit meat	65	Healthy
11	Non fat goat meat	70	Healthy
12	Yellow tail fish	85	Healthy
13	Bacon	98	Don't too much
14	Cow ribs	100	Don't too much
15	Pork ribs	105	Danger
16	Cow meat	105	Don't too much
17	Pigeon meat	110	Don't too much
18	Pomfret fish	120	Don't too much
19	Fatty cow meat	125	Don't too much
20	Cow fat	130	Don't too much
21	Goat fat	130	Don't too much
22	Fatty pork meat	130	Danger
23	Cheese	140	Be careful
24	Meat Sausage	150	Be careful
25	Crab	150	Be careful
26	Shrimp	160	Be careful
27	Shells / slugs	160	Be careful
28	Eels	185	Be careful
29	Coconut milk	185	Be careful
30	Pork fat	200	Danger
31	Cow Milk	250	Danger
32	Cow milk cream	280	Danger
33	Cacao	290	Danger
34	Margarine	300	Danger
35	Cow offal	380	Danger
36	Pork offal	420	Danger
37	White shells / mussels / oysters	450	Danger
38	Chicken eggs	500	Danger
39	Goat offal	610	Danger
40	Squid	1.170	Danger
41	Yellow Chicken Eggs	2.000	Danger
42	Cow Brain	2.300	Danger
43	Pork brain	3.100	Danger
44	Quail eggs	3.640	Danger