Gas in the stomach is actually a natural thing because it is the result of the digestive process. However, if excessive, especially cause we repeatedly flue gas, is certainly very disturbing. In addition to making social discomfort, stink gas can cause pain and discomfort in the stomach. Changes in diet and lifestyle can help get rid of gas pains.
Here are tips on how to get rid of gas pains:
1. Limit foods that trigger gas in the stomach
Too much eating high-fiber foods such as nuts and tubers can trigger gas in the stomach. Limit vegetables such as broccoli, cabbage, sprouts and cauliflower if you are experiencing stomach bloating. Alcohol and soft drinks can also make you more frequently fart and smell.
2. Change eating habits (Chew food slowly)
Change your eating habits to help the body digest food properly and reduce the air that goes into stomach while eating. Chew food slowly, mouth closed, not with a big bite and do not talk while eating. Do not use a straw when drinking, and avoid chewing gum to prevent more air into stomach.
3. Drinking herbal tea
Drinking herbal tea after meals can prevent the formation of gas in the intestines. Breastcancer.org recommends chamomile or peppermint tea, which can help your body digest food properly so preventing smelly fart. Green tea can also help.
4. Consumption of Probiotics
Probiotics are bacteria that are essential for intestinal health. There are many drugs that can kill the bacteria in the gut, such as antibiotics. Therefore, it is important to recharge the good bacteria. Probiotics can be obtained from the yogurt.
5. Drink Digestive Enzymes
Digestive enzymes help break down and digest food. This supplement contains a substance produced by the body to break down food efficiently. Often due to stress and drugs, the body produces insufficient enzyme.
