Menstruation is a woman's physiological changes in the body that occur periodically and are influenced by reproductive hormones. On average, women menstruate every month for a week. Usually in the early period, almost all women experience abdominal cramping. Based on data from The American College of Obstetricians and Gynecologists (ACOG), more than 50% of women experience cramps during the first two days of menstruation. Disruption cramps commonly experienced in the first years of menstruation, in early 20's, or after a mature aged (over 35 years).
Menstrual cramps are often described as pain or pressure very intense in the lower abdomen. The pain tends to vary from woman to woman who experienced it, even to trigger other symptoms such as nausea, vomiting and diarrhea. Menstrual cramps are caused by normal uterine muscle contractions. As well as any other muscle in our body, the uterine muscle is always to contract and then relax. During menstruation, the uterine muscle to contract more intense and more intense to bleed. The result is muscle tension, which is perceived as pain.
Tips To Relieve Menstrual Cramps
Hot Compress
Fill the hot water into the bottle, then seal the bottle with a cloth or towel. Roll or painful abdominal massage the with the bottle until the water is cold. Alternatively, you can also wash it with warm water to reduce the pain of menstruation.Curled or Squatting
Have you ever seen the position of the fetus in the womb? They put hands near their face while squatting. This position is relatively effective for reducing pain during menstruation, because it can help your abdominal muscles are relaxed, so that the pain would be reduced.
Aloe vera juice and honey
Aloe vera juice has painkilling properties. Mix aloe vera juice with one teaspoon of honey. Drinking two to three times a day. This helps to prevent pain caused by menstruation. Aloe vera juice helps regulate normal blood flow during the menstrual period.
Pineapple juice is rich in bromelain, which helps reduce muscle cramping and pain during menstrual periods. If the pineapple juice does not suit you, you can choose carrot juice instead. Carrot juice also helps to relax muscles and reduce cramping.
Peppermint juice and ginger
Mixture of peppermint juice and ginger helps to relax the muscles in the body. You can drink two to three times a day, depending on your pain during this period. Natural methods will help to ease the pain caused by menstrual cramps.
Activities
Menstrual pain makes most women become lazy, unless the pain is unbearable. In fact during menstruation, it is recommended to remain active, even doing light exercises. This activity is recommended because it can make your muscles more relaxed. In addition, exercise also helps the brain to release endorphins, hormones that can give the happy effect. These hormones can also relieve pain during menstruation.
Aromatherapy
Aromatherapy is known to provide a calming effect. You can light a scented candle or a few drops of aromatherapy oils in the bath. With this way your body and mind will be relaxed so that the pain of menstruation can feel reduced.
Painkillers
This is a last solution if menstrual pain was unbearable. Taking any medications that contain paracetamol or ibuprofen is prescribed to relieve pain caused by menstruation. However, if the level of pain is serious enough, you should consult a doctor.
