Patients with diabetes or who have unstable blood sugar levels often have to be aware of the foods that they eat. Vegetables and fruits are always so excellent for diabetics. High fiber to control blood sugar spikes in your body.
Some of these foods can help diabetics to keep their blood sugar levels remain stable.
1. Oatmeal
Oatmeal can help keep blood sugar levels. However you must choose the oatmeal that contains no artificial sweeteners and sugar. Though rich in carbohydrates, but carbohydrates in oatmeal is kind of nice and long absorbed by the body, so it does not raise blood sugar. Oatmeal also makes you feel full longer and be able to lose weight.
2. Broccoli, spinach, and green beans
Some vegetables such as broccoli, spinach, and green beans suitable for diabetics. These foods are rich in fiber and low in carbohydrates. But avoid other vegetables such as green beans, potatoes, and corn, because it is rich in carbohydrates and can increase blood sugar.
3. Strawberry
The fruit is avoided diabetics because the sweetness. But the strawberry sweet taste will not raise blood sugar excess. Strawberry is better used as a snack than cookies or other vegetables. Strawberry is low in calories and carbohydrates, and rich in water and fiber, making them full longer.
4. Salmon and bacon
Salmon and meat rich in protein and does not cause an increase in blood sugar levels. If eaten in the right portions, meat and fish can be a good choice for diabetics. Meat also contains chromium which helps insulin work better.
5. Cinnamon
German study showed that cinnamon extract was able to keep blood sugar levels in diabetic patients. Compared to placebo, this spice can lower blood sugar levels up to 10.3 percent.
6. Fenugreek
Fenugreek, besides containing a lot of fiber which is very important for people with diabetes, can reduce insulin resistance and control blood glucose levels by increasing the number of insulin receptors in red blood cells
7. Olive oil
Olive oil is considered good fats that help cut the risk of heart attack and has been shown to help maintain a stable blood sugar levels by reducing insulin resistance.
Food above can help you keep your blood sugar levels. For diabetics, these foods can also be included in a healthy diet everyday.
