Saturday, January 26, 2013

Acai Berry Benefits For Health, Diet & Detoxification

Acai berry known for a high content of antioxidants, antioxidants help neutralize free radicals that can damage cells and cause other health problems such as cancer triggers. Some studies show that acai berry fruit has a very high antioxidant capacity even more than the content of antioxidants found in cranberry, raspberry, blackberry, strawberry, or blueberry. Since 2003, the acai berry has been recognized as the plant to help people who are on diet by USDA Organic. In a study in Brazil, it was discovered that this fruit can help you lose weight. Acai berry also has a high fiber content. High fiber diets will be suitable for use by anyone who wishes to lose weight.. Acai berry fruit in Brazil for hundreds of years is used as staple food and also to rejuvenate organs for detoxification functions contained in it. 

Acai berry nutrition contains several compounds called anthocyanins and flavonoids. Anthocyanins and flavonoids are powerful antioxidants that help defend the body against stress pressure. They also have an important role in the prevention system cells. Eating foods rich in antioxidants associated with aging and disease process by neutralizing free radicals. Research conducted so far, focused on the antioxidant content of the acai berry fruit to help prevent dangerous diseases, such as heart disease and cancer.

8 Acai Berry Benefits

1. Acai Berry Benefits for Detoxification
Acai Berry also contains several antioxidants that work to eliminate harmful substances from your body. Throughout life your body will absorb damaging substances into it. Acai Berry beneficial to eliminate them, and make your immune system stronger than before you consume it.

2. Lose Weight
One of the benefits of the acai berry the most sought after by many people is the ability to be able to lose weight.

3. Streamlining the Blood Flow
If you have poor blood circulation can cause negative medical conditions such as blood clots, hair loss, and heart problems. Thus the Acai Berry darahdalam efficacious to increase the flow of your body. Where improved circulation will make you feel better and live longer.

4. Increase Vitality & Metabolism
Because of the activities will make us run out of energy and often some of us are experience sleep disorders. This creates a serious negative effect in the long term, by consuming Acai Berry can help improve your overall body energy. That way, you can rest better, and waking up with a fresh body. In addition, the Acai Berry is also very effective to boost your metabolism.

5. Skin Care
Besides Acai Berry also contains unique properties that are useful for making your skin look and feel younger.

6. Caring for Heart
Heart disease is one of the leading causes of death in the world. The major cause of heart disease is poor dietary habits and stress. Acai Berry will give your heart the nutrients.

7. Improve Concentration
If you have better blood flow, it is otomais your brain is able to work more efficiently, so you can more the concentration.

8. Lowering Cholesterol
Acai Berry can also work to lower your cholesterol significantly from time to time.

Acai Berry Nutrition Facts

From: USDA National Nutrient data base 
Nutrient data for 14623, V8 V. FUSION Juices, Acai Berry
Nutrient Content
Water 88.40 gr
Energy 45 kcal
Protein 0.00
Total lipid (fat) 0.00
Carbohydrate, by difference 10.98 gr
Fiber, total dietary 0.0 gr
Sugars, total 10.57 gr
Minerals
Calcium, Ca 1 mg
Iron, Fe 0.81 mg
Potassium, K 98 mg
Sodium, Na 28 mg
Vitamins
Vitamin C, total ascorbic acid 40.7 mg
Vitamin A, IU 6 IU
Vitamin E (alpha-tocopherol) 1.83 mg