Cough is very annoying, reducing our concentration in thinking. Usually, we immediately take cough medicine to get rid of it. Did you know, there are natural cough syrup ingredients to cure a cough around us? For those of you who often rely on factory-made cough medicine, may sound strange and raises new questions, is it true can get rid of a cough quickly? Fast or not, depending on the actual conditions of our immune. Natural cough treatment method with good body condition will accelerate the healing process. Before we going to read how to make cough remedies using natural ingredients at home, it's be better if we know first what type and causes of cough that we suffer.
Causes & Types of Cough
Whooping cough
Cough that often ends with a voice like vomiting when we take a breath. Cough is caused by bacteria such as pertussis, which can be transmitted by splashing fluid from the nose or mouth of an infected person, which could come out as sneezing, coughing, or laughing.
Coughing spasms
Cough with harsh breath sounds, as there is mucus in the chest. The voice that arises is a result of the swelling around the vocal cords (larynx) and windpipe. Usually caused by a virus.
Hacking cough
Cough with a loud voice until make the stomach feel pain, usually worse at night. Can be caused by colds, bronchiolitis, or asthma
Cough mucus
Coughing is often accompanied by ripples or mucus, which is usually caused by infection or asthma.
Cough bronchiolitis
Followed by a loud cough that sounds like whistling while breathing. Coughing is usually caused by a viral infection that occurs in the small airways in the lungs called bronchioles. Other causes of asthma.
How to make natural cough remedies at home
Traditional cough syrup from aromatic ginger
Ingredients:
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| Aromatic ginger for natural cough remedies |
- 1 cup warm water
- Salt sufficiently
How to make:
Grated aromatic ginger and mix into the warm water and salt, then squeezed and filtered.
Rules of use:
Drink three times a day while warm
Homemade remedies cough using lemon and honey
Ingredients:
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| homemade syrup cough using lemon |
- 1 tbsp honey.
- 5 tbsp water
How to make:
Mix all ingredients and steamed about thirty minutes.
Rules of use:
Drink one teaspoon regularly twice a dayNatural cough remedies using garlic
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| Garlic to heal your cough |
2 tbsp pure honey
3 gr garlic
1 lemon
How to make:
mashed garlic mixed with freshly squeezed lime juice along with 2 tablespoons of water, then strain. Mix with honey and ½ cup warm water.
Rules of use:
Drink in the afternoon and evening
Get rid of a cough using ginger
Ingredients:
- 1 rhizome of ginger
- 1 glass of water
How to make:
Grated ginger and then boiled with 1 glass of water, you can add honey or little sugar to add flavor
Rules of use:
Drink three times a day.
Actually there are several more natural cough remedies, but hope with traditional method above you already heal from cough. And here are some tips to prevent cough.
Regular exercise can make the body get fresh air and boost the immune system.
2. Eating healthy food
Green leafy vegetables such as spinach and fruits rich in vitamins like oranges can provide nutrients and vitamins that help the body fight infection and boost immunity.
3. Avoid junk food
Eating junk food can make the body become weak and susceptible to disease. Therefore, avoid these foods and replace it with vegetables and fruits for better immunity.
4. Drink a lot of water
If the existing sign will be a cough, try White Water consumption more, better drink while warm.
5. Get enough rest
Stress and lack of rest can lower your immune system making it more susceptible to disease. Enough rest and try not to sleep deprivation. Because when you sleep, your brain will relax and recharge your body and fight any infection.
