Pears nutrition gives so many benefits for health such as, good for heart health, prevent alzheimer and many more. As an antioxidant fruit, pear is not include as high calories fruit even there are quite amount of it. Because based on USDA National Nutrient data base, calories in a medium sized pear (6.3 oz) contained 103 calories or equal to 432 kJ. Meanwhile, calories in a cup of pear (canned in light syrup about 8.9 oz) contained 143 calories or equal to 589 kJ.
Pears has a low glycemic index levels and contains only about 100 calories per fruit. Means that the fruit is good for those who have diabetes and hypoglycemics. Sugar content of foods low glycemic index are absorbed by the body slowly, keeping blood sugar levels stable. Pears also rich in pectin, a soluble dietary fiber and is believed to reduce cholesterol and regulate bowel movements. Therefore, pear very good for those who have constipation problem.
Pears are a very rich source of vitamin C, vitamin K, dietary fiber and copper. There are many other nutrients that are present in pear trees depending on the variety and type. These nutrients are soluble and insoluble fiber, carbohydrates, sodium, sugars, vitamins, fatty acids, calories in pear, minerals, amino acids, etc. Below you can read pear nutrition facts table.
Pear nutritional value per 100 gr
Based on USDA Nutrient data base
Pears has a low glycemic index levels and contains only about 100 calories per fruit. Means that the fruit is good for those who have diabetes and hypoglycemics. Sugar content of foods low glycemic index are absorbed by the body slowly, keeping blood sugar levels stable. Pears also rich in pectin, a soluble dietary fiber and is believed to reduce cholesterol and regulate bowel movements. Therefore, pear very good for those who have constipation problem.
Pears nutrition facts
Pear nutrition content has a lot of minerals such as Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc. Pears are also one of the fruits that contain lots of vitamins, such as vitamin A, B, C and vitamin E. Pear varieties are found in the skin that are usually assessed from have different colors like green, red, brown, yellow and a combination of the two colors.Pears are a very rich source of vitamin C, vitamin K, dietary fiber and copper. There are many other nutrients that are present in pear trees depending on the variety and type. These nutrients are soluble and insoluble fiber, carbohydrates, sodium, sugars, vitamins, fatty acids, calories in pear, minerals, amino acids, etc. Below you can read pear nutrition facts table.
Pear nutritional value per 100 gr
Based on USDA Nutrient data base
Energy
|
239 kJ (57 kcal)
|
|---|---|
Carbohydrates
|
15.23 g
|
- Sugars
|
9.75 g
|
- Dietary fiber
|
3.1 g
|
Fat
|
0.14 g
|
Protein
|
0.36 g
|
Thiamine (vit. B1)
|
0.012 mg |
| Riboflavin (vit. B2) | 0.026 mg |
| Niacin (vit. B3) | 0.161 mg |
| Pantothenic acid (B5) | 0.049 mg |
| Vitamin B6 | 0.029 mg |
| Folate (vit. B9) | 7 μg |
| Choline | 5.1 mg |
| Vitamin C | 4.3 mg |
| Vitamin E | 0.12 mg |
| Vitamin K | 4.4 μg |
| Calcium | 9 mg |
| Iron | 0.18 mg |
| Magnesium | 7 mg |
| Manganese | 0.048 mg |
| Phosphorus | 12 mg |
| Potassium | 116 mg |
| Sodium | 1 mg |
| Zinc | 0.1 mg |
9 amazing benefits of pears
- Maintaining heart health: Pears are a good source of natural fiber for heart health. Fiber is good for heart health as consuming enough fiber will reduce levels of bad cholesterol in the body so the risk of strokes and heart attacks can be minimized.
- Good for diet: Pear is a fruit that is rich in fiber. The fiber content is large enough to make us satiety. Moreover, this fruit is also very low in calories so suitable to be consumed by you who are undergoing a diet program.
- Benefits of pears to reduce the risk of cancer: Pears contain a variety of active compounds that can fight the growth of cancer cells in the body. Florogenat acid is one of the active compounds in pear fruit that act as antioxidants to ward off free radicals including cancer-causing free radicals. In addition, fiber and magnesium content in the fruit is also shown to lower the risk of colon cancer.
- Keeping the immune system: Pears are one source of vitamin C which is very important. The content of vitamin C most in the fruit skin. For that reason, do not peel the pears if you want to feel the full benefits of this fruit.
- Maintain digestive health: Pears have a laxative effect is beneficial for maintaining the health of the digestive organs. And in fact, the pear is still immature, often consumed to smooth bowel movement. In addition, this fruit also has a very high fiber content.
- As a source of Vitamin: In addition to fiber, pears are also rich in various vitamins, especially vitamin C and vitamin K. The vitamin content of various body has many functions such as to keep the immune system, assist in the breakdown of fat, collagen, and affects some enzyme reactions in the body.
- Pears benefits to prevent Alzheimer's disease: Recently, a study from Cornell University shows that eating a pear very good for brain health. That is because pears possess a fairly high content of antioxidants that can help maintain brain health and can prevent health problems in the brain such as Alzheimer's disease.
- Treat hypertension: Pear in addition to lots of vitamins and fiber, it is also rich in various mineral deposits. Minerals contained in a pear among others, magnesium and potassium, which can normalize blood pressure in the body.
- Good for diabetics: The fruit has a fairly low in calories, so it is suitable for consumption by diabetics. Additionally, diligently taking pears are also good for controlling blood sugar content.
