There are several ways to get rid of gingivitis with maintaining oral health through a few simple steps. Gingivitis (gum inflammation) is a gum problem that causes become swollen, sensitive, and bleed easily. Gingivitis is a common problem and is triggered by bacteria. If left untreated, gingivitis can lead to more serious problems even to periodontitis, in which bacteria attack the gum tissue and even bone. Periodontitis can cause tooth loss. In fact, if the bacteria get into the bloodstream could occur increasing the risk of heart attack or stroke.
Causes of Gingivitis
Gingivitis is generally triggered by poor dental hygiene. Dental plaque is the cause of gingivitis. Plaque is a layer that forms on teeth and consists mostly of bacteria. Plaques begin to appear when foods containing sugar and starch mixed with bacteria in the mouth. Plaque can be removed by brushing, but can form again within a short time. If not cleaned for 2 or 3 days, it will begin to harden plaque below the gum line and becomes tartar. Bacteria then thrive in tartar and begin to irritate the gum section known as the gingiva.
Symptoms of Gingivitis
Redness, inflammation, and swelling of the gums are early signs of gum disease and can cause problems or complications if left untreated. Gingivitis can occur both in men and women of all age groups, though most often found in adults. Gingivitis affects the tissues that surround the teeth, and can cause infections, tooth decay and even tooth loss. Gingivitis risk will increase with malnutrition, including deficiencies of vitamins and too much sugar consumption.
How to recognize the symptoms of Gingivitis
Here's how to recognize the symptoms of gingivitis.
- Brush your teeth with normal pressure. If pain or bleeding occurs, you may experience early symptoms of gingivitis.
- Note the bad breath. Bad breath is actually quite common and is something that is normal. Only in case of chronic bad breath, it's likely a symptom of gingivitis.
- Note the pain of the gums or gums that turned soft. Pain when brushing teeth, while eating or drinking need to be considered. Some people feel more severe pain when drinking soda. Gums that feel tender or sore is a sign of gingivitis.
- Note any buildup of plaque on the teeth. The buildup of plaque can lead to gingivitis (gum inflammation), as well as a source of bacteria and infection.
Tips on How to Get rid of Gingivitis
Here's how to prevent and get rid of gingivitis.
1. Brushing your teeth.
Brush your teeth twice a day after meals to prevent gingivitis and keep the mouth healthy. Focus brushing teeth near the gum line. In a place that is usually formed plaques that can lead to gingivitis.
2. Flossing teeth.
Flossing is important because it will clean up leftover food in between the teeth that can not be reached by brushing teeth. Perform regular flossing after brushing.
3. Gargling with salt solution.
Mix one teaspoon of salt with one cup of warm water. Gargle with this solution for at least 30 seconds. Salt solution will prevent the spread of bacteria that cause gingivitis.
4. Gargling with mouthwash.
Mouthwash is effective to kill bacteria and eliminate bad breath. One sign of the onset of gingivitis is bad breath. Gargle with mouthwash for at least 30 seconds to ensure the effectiveness of usefulness.
5. Solution of baking soda.
Mix baking soda with a little water. Add a bottle cap of hydrogen peroxide. Mixtures of these substances will form a paste. Use this paste to brush your teeth. Baking soda effectively prevent the spread of bacterial and plaque as the main gingivitis trigger.
6. Visits to the dentist every 6 months.
Various measures dental care can be done at home. However, removing plaque and tartar to the dentist is still needed. Visit your dentist at least twice a year to get a thorough dental examination and cleaning.
7. Massaging the gums.
Place your thumb behind the teeth and gums, then gently rub the gums frontage with the index finger. Massaging your teeth in this way will help to increase blood flow and improve the oral immune system.
8. Quit smoking.
Smoking not only weakens the immune system but also fueled the growth of bacteria in the mouth. Quit smoking is a powerful way to prevent gingivitis (gum inflammation).
