There are a lot of Omega-3 fatty acids benefits, it had always been known as a friend of the brain and is believed to improve intelligence, especially in children. As for pregnant women, consumption of omega-3 has been proven to help perfect the development of the fetus in the womb so that would be born as a smart baby. Omega 3 also believed and had been proven to protect and maintain healthy heart.
But you should remember, omega 3 benefits only will only reach if you consume it in natural form. Because based on a recent research indicates, the consumption of omega-3 supplements on a regular basis was not enough to help protect you from repeat heart attack, stroke or other cardiovascular problems. Experts argue, to obtain the best results obtained through the consumption of fish remains directly and not through supplements. Thus the conclusions of research led by Dr. Seung-Kwon Myung, head carcinogenesis branch of the National Cancer Center, South Korea. Myung findings were published online on 9 April 2012 in the Archives of Internal Medicine.
But you should remember, omega 3 benefits only will only reach if you consume it in natural form. Because based on a recent research indicates, the consumption of omega-3 supplements on a regular basis was not enough to help protect you from repeat heart attack, stroke or other cardiovascular problems. Experts argue, to obtain the best results obtained through the consumption of fish remains directly and not through supplements. Thus the conclusions of research led by Dr. Seung-Kwon Myung, head carcinogenesis branch of the National Cancer Center, South Korea. Myung findings were published online on 9 April 2012 in the Archives of Internal Medicine.
In the American Journal of Clinical Nutrition, stated that Omega-3 is also beneficial to the growth and development of the brain and is closely associated with lower rates of asthma and risk of diabetes type 1. And now new research shows that Omega-3 can also help maintain bone health. The results of the study showed a positive relationship between the concentration of Omega-3 in the body with bone density. Apparently, they who having a higher concentration of Omega-3 in the body, also has a level higher bone density.
Benefits of Omega-3 for bone health is believed to be related to the ability of omega-3 to increase the synthesis of prostaglandin compounds on bone cells. Prostaglandin compound is a compound that serves to regulate the process of formation and bone breakdown. And below are another benefits that you can get if consume omega 3 regularly.
Omega 3 foods
Some people think, omega-3 can only be obtained from foods with high prices. In fact, some sources of omega-3 can be obtained from food which cheap and there are all around us, one of which is spinach. Catfish and eels are also a good source of omega 3. In addition, there are eggs and soy beans which fairly easy to obtain. Another omega 3 foods that can easily get such as, eggs, soybeans, walnuts, avocados, cauliflower etc.
Some people think, omega-3 can only be obtained from foods with high prices. In fact, some sources of omega-3 can be obtained from food which cheap and there are all around us, one of which is spinach. Catfish and eels are also a good source of omega 3. In addition, there are eggs and soy beans which fairly easy to obtain. Another omega 3 foods that can easily get such as, eggs, soybeans, walnuts, avocados, cauliflower etc.
10 Amazing omega 3 benefits for health
- Cardiovascular system:
- Helps prevent heart attacks and strokes
- Helps prevent abnormal blood clotting
- Helps reduce and prevent arterosclerosis hypertension (arterial wall stiffness)
- Human cells:
- Forming new cells in the whole body
- Needed by nerve cells in the brain and to function optimally as memory, thinking, concentration, etc
- Maintaining healthy breast cells to prevent malignancy / cancer
- Eye health:
- Maintain overall eye health
- Optimizing the function of the retina which beneficial to eyesight
- Immunity system:
- Reducing inflammation
- Increase the body's resistance to something adverse health
- Increase metabolism:
- Helps reduce total cholesterol, LDL and triglycerides
- Reduce excess fat tissue (adipose tissue) by means thermogenic, thus helping weight loss process.
- The nervous system:
- Maintain the health of the nervous system
- Protecting the brain from toxic (especially post-stroke)
- Helps overcoming Neuropathy (nerve fibers weakness)
- Facilitate the transmission of nerve implus
- Help to overcome postpartum depression
- Respiratory system:
- Help prevent bronchitis
- Helps prevent emphysema (lung disease), especially for smokers
- Skin Health:
- Maintaining healthy skin
- Helps overcome skin diseases such as psoriasis, eczema etc.
- Reproductive system: For pregnant women who consume them, will improve the IQ memory and visual fetus in the womb
- Joint health:
- Maintaining healthy joints
- Overcoming pain due to arthritis
The effects of excessive consumption of omega 3
Depression, fatigue, dry and itchy skin, brittle hair and nails and joint pain are some symptoms of deficiency of Omega 3 in the body. Excessive consumption of Omega 3 can increase the risk of bleeding and hemorrhagic stroke. In the process of metabolism, omega-3 can increase cholesterol levels in patients with hyperlipidemia. Or it could also increase the calories the body with consequent weight gain. Body cells that contain too much omega-3 will be more easily oxidized by free radicals. To keep the cells from oxidation of vitamin E is needed so that the excess of omega-3 can even result in deficiency of vitamin E.
