Apparently, strawberries contain more nutrients when compared to oranges. The highest strawberry nutrition is Vitamin C, which in every 100 gr contained 58.8 mg of vitamin C. This mean, if we consume 100 gr oranges, will meet our daily requirement of vitamin C as mush as 71%. While in orange only meet 64% in the same size of weight. Not only that, fruit that has binomial name Fragaria × ananassa, also contain other vitamins and some minerals such as Manganese, Magnesium, Phosphorus and so on.
The most important benefits of strawberries is able to increase body immune system, this is due to vitamin C and zinc content that very high. Strawberry fruit is also known to overcome a wide range of health problems such as pneumonia, malaria, constipation, and diarrhea. High levels of vitamin C in strawberries can help the body absorb iron from food and helps in increasing the levels of vitamins and iron in the body, so by consuming strawberries can also prevent anemia.
123The most important benefits of strawberries is able to increase body immune system, this is due to vitamin C and zinc content that very high. Strawberry fruit is also known to overcome a wide range of health problems such as pneumonia, malaria, constipation, and diarrhea. High levels of vitamin C in strawberries can help the body absorb iron from food and helps in increasing the levels of vitamins and iron in the body, so by consuming strawberries can also prevent anemia.
Strawberry Calories & Nutrition Facts
Do you know how many calories in a strawberry? Based on USDA Nutrient data base, calories in a large sized strawberry (approx.18 g), only contained 6 calories. While if you consume 100 gr of strawberry, there are about 33 calories.
Strawberry has incredible benefits for health. Strawberry fruit is known as the most popular fruit in the world, it is because strawberries have a delicious taste and charming appearance. Strawberry fruit is rich in various minerals, vitamins, and antioxidants, all of which are easily absorbed by the body. Strawberry rich in vitamins A, B, B2, B3, B5, B6, C, beta-carotene, folic acid, calcium, magnesium, potassium, sodium, zinc, and iron. To get each nutrition value you can read at table below.
Fresh strawberries nutritional value per 100 gr
Based on USDA Nutrient data base
| Energy | 136 kJ (33 kcal) |
|---|---|
| Carbohydrates | 7.68 g |
| - Sugars | 4.89 g |
| - Dietary fiber | 2 g |
| Fat | 0.3 g |
| Protein | 0.67 g |
| Thiamine (vit. B1) | 0.024 mg (2%) |
| Riboflavin (vit. B2) | 0.022 mg (2%) |
| Niacin (vit. B3) | 0.386 mg (3%) |
| Pantothenic acid (B5) | 0.125 mg (3%) |
| Vitamin B6 | 0.047 mg (4%) |
| Folate (vit. B9) | 24 μg (6%) |
| Choline | 5.7 mg (1%) |
| Vitamin C | 58.8 mg (71%) |
| Vitamin E | 0.29 mg (2%) |
| Vitamin K | 2.2 μg (2%) |
| Calcium | 16 mg (2%) |
| Iron | 0.41 mg (3%) |
| Magnesium | 13 mg (4%) |
| Manganese | 0.386 mg (18%) |
| Phosphorus | 24 mg (3%) |
| Potassium | 153 mg (3%) |
| Sodium | 1 mg (0%) |
| Zinc | 0.14 mg (1%) |
| Fluoride | 4.4 µg |
10 benefits of strawberry for health and beauty
- Strawberry fruit as Anti-cancer: Strawberry including superfoods, because it has the ability menecegah of various diseases including cancer. That is because the content of anti-oxidants that are very high in strawberries that work synergistically and more robust in resisting oxidation and prevent the damage caused by free radicals in our body.
- Benefits of strawberry fruit to get rid of acne: Vitamin C, Alpha Hydroxy Acids (AHAs), salicylic acid and flavonoids in strawberries helps to clear up acne and reduce excess oil. Thus, the strawberry fruit is a natural substance to eliminate acne.
- Sharpen your memory and mental health: research has been shown that, in addition to having the effect of anti - anemia, folate found in strawberries also will be useful to improve memory, concentration and the ability of the brain to process information. It is also important to prevent brain defects in babies during the mother's pregnancy.
- Maintain digestive health: Due to the high content of vitamin C in strawberries so as to stimulate the secretion of saliva and gastric juices, thereby improving digestion, especially of the protein. In addition, the fiber contained in the strawberry is very effective to reduce constipation and colon cleansing.
- Keeping the mood: eating strawberries can stimulate the release of serotonin, which can improve mood as well is to keep the mood remains good and relaxed.
- Strawberry benefits to maintain heart health: Anti - oxidants found in strawberries is a blend of vitamins C and anthocyanidins, can help protect arteries from damage, and prevent the formation of blood clots in blood vessels.
- Maintaining healthy skin from the damaging effects of free radicals: Vitamin C and antioxidants present in strawberries able to prevent damage caused by free radicals on the skin and body. Free radicals occur during the process of transforming food into energy. Free radicals accelerate aging and vitamin C are effective in blocking the damage caused by these free radicals.
- Prevent mold growth: Strawberry is a good source of minerals like copper, manganese and magnesium. combination of manganese, copper and dicarboxylic acids can inhibit the growth of fungus on the scalp.
- Maintaining bone health: Strawberry contains about 21% of Manganese which helps to maintain bone density. Potassium and Vitamin K is found in Strawberry is also very good for your bone health.
- Lowering Cholesterol: Strawberry is rich in phytonutrient which is a type of compound that acts to prevent from various diseases. This compound is also the one who makes the color and smell of the strawberry fruit. These compounds have also been proven to reduce the risk of cardiovascular disease by inhibiting the oxidation of low-density lipo - protein (LDL).
