So far, the only well-known benefits of carrots is to maintain healthy eyes. When in fact, carrot nutrition saves many other benefits for human health, such as, reduce stroke, prevent cancer, prevent diabetes and so on. Based on daily people nutritional needs, the highest carrots nutrition is vitamin A which reach 104 % per 100 gr. This mean, if you eat carrots 100 gr regularly everyday, you will meet daily needs of vitamin A. But remember, do not consume too much carrots, because vitamin A toxicity also can cause several health problems.
Carrots that have binomial name Daucus carota subsp. sativus is a biennial plant that stores large amounts of carbohydrates for the plant flowering in the second year. Carrots can be eaten in many ways. In raw carrots, only 3% β-ririencha released during the digestive process, this process can be increased up to 39% by pulping, cooking and adding palm oil. Can also be consumed in the form of carrot juice, and vitamin content is almost the same as the carrots are eaten directly.
Many people assume, drinking carrot juice is one of the healthy lifestyle choices. Carrot juice is known for beta carotene which gives the body Vitamin A, B Vitamins, Vitamin E and many minerals. The health benefits of drinking carrot juice is considered a good prenatal health, eyesight, bones and teeth, liver and nails, skin and hair as well as assist in the prevention of cancer.
Many people assume, drinking carrot juice is one of the healthy lifestyle choices. Carrot juice is known for beta carotene which gives the body Vitamin A, B Vitamins, Vitamin E and many minerals. The health benefits of drinking carrot juice is considered a good prenatal health, eyesight, bones and teeth, liver and nails, skin and hair as well as assist in the prevention of cancer.
Carrots Calories & Nutrition Facts
How many calories in a carrot?
USDA Nutrient data base wrote, calories in every 100 gr raw carrot contained 41 kcal. Meanwhile in the same size of boiled carrot, contained 35 calories. If you eat one boiled carrot that has 46 g of size, will provides 16 calories.
Carrots (raw or juice) nutritional value per 100 gr
USDA Nutrient data base wrote, calories in every 100 gr raw carrot contained 41 kcal. Meanwhile in the same size of boiled carrot, contained 35 calories. If you eat one boiled carrot that has 46 g of size, will provides 16 calories.
Carrots (raw or juice) nutritional value per 100 gr
Based on USDA Nutrient data base
| Energy | 173 kJ (41 kcal) |
|---|---|
| Carbohydrates | 9.6 g |
| - Sugars | 4.7 g |
| - Dietary fibre | 2.8 g |
| Fat | 0.24 g |
| Protein | 0.93 g |
| Vitamin A equiv. | 835 μg (104%) |
| - beta-carotene | 8285 μg (77%) |
| - lutein and zeaxanthin | 256 μg |
| Thiamine (vit. B1) | 0.066 mg (6%) |
| Riboflavin (vit. B2) | 0.058 mg (5%) |
| Niacin (vit. B3) | 0.983 mg (7%) |
| Pantothenic acid (B5) | 0.273 mg (5%) |
| Vitamin B6 | 0.138 mg (11%) |
| Folate (vit. B9) | 19 μg (5%) |
| Vitamin C | 5.9 mg (7%) |
| Vitamin E | 0.66 mg (4%) |
| Calcium | 33 mg (3%) |
| Iron | 0.3 mg (2%) |
| Magnesium | 12 mg (3%) |
| Manganese | 0.143 mg (7%) |
| Phosphorus | 35 mg (5%) |
| Potassium | 320 mg (7%) |
| Sodium | 69 mg (5%) |
| Zinc | 0.24 mg (3%) |
| Fluoride | 3.2 µg |
10 magnificent benefits of carrots for health
- Lowering bad cholesterol: Harvard University have successfully revealed a study that carrots can reduce cholesterol in the body. According to the results, consume as much as 6 carrot seeds in one week can lower cholesterol more than just consume 1 seed in the week.
- Reduce the risk of heart disease: Besides rich in vitamin A for the eyes, carrots are also rich in calories, fat, carbohydrate, phosphorous, beta carotene and calcium. Beta carotene is believed to protect the body against cancer, heart disease and arthritis by 70 percent.
- Preventing breast cancer: According to the research of Harvard University, that people who consume foods that contain lots of beta carotene every day can reduce the risk of breast cancer. According to the study, 17% of breast cancer risk can be reduced due to the consumption of carrots at least 2 times a day.
- Increase the body's immune system: Carrots can also protect the body from harmful virus attacks carried by air. The trick is to eat carrots mixed with coriander seeds and cooked into a soup of carrots. According to the research, carrot and coriander indeed can strengthen the body's defenses against viruses if taken simultaneously.
- The benefits of carrots to maintain healthy skin: Carrots can also beautify the skin and eliminate black spots due to pigmentation. Vitamin A and some other compounds are also believed to maintain healthy skin in order to always look beautiful and glowing. So from now on, it does not hurt to regularly eating carrots for the health and also to keep the body free from various skin diseases.
- Carrots can protect the body from pollution: So far, people only believe green tea as the only antioxidant to fight free radicals, but it is not just that, because it turns out carrots also contain antioxidants that can fight free radicals from air pollution and also prevent heart disease and to lower high blood pressure. In addition, carrots are also believed to be able to slow the effects of aging.
- Benefits of carrot juice for healthy digestive system: Eating carrot juice 20 minutes before a meal, good to stimulate the production of digestive fluids. Additionally carrot juice also contains soluble fiber which is good for improving digestive health.
- Carrots benefits to prevent stroke: Research from Harvard University shows that the content of beta-carotene in carrots is high enough, it can lower a person's risk of stroke. This is because the substance beta-carotene has a function to prevent clumping of cholesterol in the blood vessels. So smooth blood flow and possible stroke becomes smaller.
- Preventing diabetes: Carrots contain a carotenoid substance, which serves to regulate blood sugar levels. Carotenoid substances can also affect the production of insulin, so blood sugar can be controlled.
- Maintaining oral health: Chewing fresh carrots can be a natural cleanser for the mouth. That is because chewing carrots to clean up leftover food remaining on the sidelines of your teeth. In addition, carrots also has antiseptic properties that can kill germs so that the mouth will be protected from damages as well as bad breath.
