Edamame is one among the 'super foods' which is abundant in vitamin A, vitamin C, fiber, as well as protein. One of the main benefits of edamame to health is its ability to maintain a healthy heart. Vegetarians who want to consume protein sources are also advised to eat edamame as a complete protein content. This means it contains nine essential amino acids that the body needs.
Edamame also contains no cholesterol and less saturated fat. These snacks are also rich in vitamin C and B. Other Ingredients are important minerals such as calcium, iron, or magnesium. It also contains vitamin C and folic acid (read edamame nutrition post). In addition, add the edamame in your diet will increase fiber intake. Half a cup of edamame contains 4 grams of fiber. The fiber content needed by the body to maintain a healthy digestive tract to reduce cholesterol. Another reason for eating edamame is, able to make the stomach feel full longer.
Edamame also contains no cholesterol and less saturated fat. These snacks are also rich in vitamin C and B. Other Ingredients are important minerals such as calcium, iron, or magnesium. It also contains vitamin C and folic acid (read edamame nutrition post). In addition, add the edamame in your diet will increase fiber intake. Half a cup of edamame contains 4 grams of fiber. The fiber content needed by the body to maintain a healthy digestive tract to reduce cholesterol. Another reason for eating edamame is, able to make the stomach feel full longer.
Edamame is a kind of green soy beans originating from Japan. In the market, edamame is available in the form of fresh, frozen or in juice form. Edamame can be processed by boiling whole with the skin, then peeled and eaten as a snack or made juice, even used for a mixture of soup or salad. Edamame has many nutritional benefits as other soy products such as tofu or soy milk. However, soy-containing compounds as noted from the results of a 2006 study by the National Institute of Environmental Health Sciences, USA, tested on animals in 2006, showed that if the excessive consumption of soy milk cause reproductive problems. To maximize the benefits, limit consumption that is one cup serving of soy per day.
Edamame health benefits
Keeping weight: In 2005, a study published in "The American Journal of Clinical Nutrition" reported that people who consume high protein, low fat diet experienced less hunger in between meals and managed to lose a lot of weight Leih . Edamame is high in protein and low in fat. 1 cup serving of edamame beans have 17 grams of protein, it is the supply of 30% of the needs of the human protein per day and nearly 37% for the needs of women. Each cup also contains 8 grams of total fat and less than 1 gram of saturated fat.
Maintaining a healthy heart: ripe edamame contains 8 grams of fiber in each cup. For a man, it is more than 23% of the recommended daily intake, and for women, is 28% of the daily requirement. According to the American Heart Association, eating foods rich in fiber can reduce the risk of heart disease. In addition, rich edamame -linolenat alpha acid, or AHA, omega - 3 that your body can convert into EPA and DHA, a compound related to lower blood cholesterol and decrease the risk of stroke and heart disease.
Maintaining a healthy heart: ripe edamame contains 8 grams of fiber in each cup. For a man, it is more than 23% of the recommended daily intake, and for women, is 28% of the daily requirement. According to the American Heart Association, eating foods rich in fiber can reduce the risk of heart disease. In addition, rich edamame -linolenat alpha acid, or AHA, omega - 3 that your body can convert into EPA and DHA, a compound related to lower blood cholesterol and decrease the risk of stroke and heart disease.
Maintaining bone health: Each cup ripe edamame contains about 1.6 milligrams of manganese (Mg), or more than half the recommended daily requirement for adults. Your body needs manganese to build strong bones. One serving of edamame provides more than 20% of the recommended daily intake of vitamin C, according to the results of the research journal Harvard School of Public Health report, Potassium and Manganese bhawa element is very important to increase bone density. If you do not meet these, will be at risk of osteoporosis.
Keeping the immune system: Your body needs copper (copper / Cu) to keep the immune system functioning properly so that you stay healthy. Adults need 900 micrograms of copper every day, and serving 1 cup ripe edamame contains 535 micrograms of the mineral, or approximately 60% of the daily requirement necessary for men and women. Edamame rich in phytoestrogens genistein and daidizein, compounds that mimic the behavior of estrogen in the body. University of Maryland Medical Center reports that these phytoestrogens may reduce the risk of some types of cancer, although further research is needed.
Keeping the immune system: Your body needs copper (copper / Cu) to keep the immune system functioning properly so that you stay healthy. Adults need 900 micrograms of copper every day, and serving 1 cup ripe edamame contains 535 micrograms of the mineral, or approximately 60% of the daily requirement necessary for men and women. Edamame rich in phytoestrogens genistein and daidizein, compounds that mimic the behavior of estrogen in the body. University of Maryland Medical Center reports that these phytoestrogens may reduce the risk of some types of cancer, although further research is needed.
