Considering the strong role of gluten in food, it seems necessary precision to find gluten-free food. The easiest way is to look at the label on the product label gluten-free food. The problem here is that the label is rarely included. For most people who are not allergic, gluten does not cause any problems. Until now there is no suggestion of gluten restriction for people with normal health. Because gluten is a protein that is a component of nutrition. Gluten only cause problems in people who are sensitive to gluten and celiac disease patients. However, if you want to find gluten-free foods, there may be a good idea to read some of these tips.
1. Check several times: Verify the gluten-free products fortified with nutrients that contain gluten. Do not forget that the foods used a company may change from time to time, so be sure to double-check the label before buying.
2. "Wheat-free" label, does not always mean "gluten-free": So, always pay attention to food labels contained in the food product before buying it. It could be that the product does not contain wheat, but still contain gluten from other components.
3. Beware of cross-contamination: Contamination can occur during manufacture, especially when using equipment with food products containing gluten. Cross-contamination can also occur in your home, such as using a toaster for gluten-free bread with ordinary bread.
4. Select the gluten-free products are rich in fiber and low in fat, sugar, and salt: Gluten-free diet does not mean healthier. Still keep a healthy lifestyle by increasing fruit and vegetable consumption and limit their intake of sugar, salt, and fat.
2. "Wheat-free" label, does not always mean "gluten-free": So, always pay attention to food labels contained in the food product before buying it. It could be that the product does not contain wheat, but still contain gluten from other components.
3. Beware of cross-contamination: Contamination can occur during manufacture, especially when using equipment with food products containing gluten. Cross-contamination can also occur in your home, such as using a toaster for gluten-free bread with ordinary bread.
4. Select the gluten-free products are rich in fiber and low in fat, sugar, and salt: Gluten-free diet does not mean healthier. Still keep a healthy lifestyle by increasing fruit and vegetable consumption and limit their intake of sugar, salt, and fat.
What is Gluten?
Gluten is a type of protein found in foods such as wheat, and most grain products. One disorder known in the medical world is related to gluten, celiac disease, where patients with this disease the body gives rejection reaction to gluten, so they were not able to consume food products containing gluten.
Meanwhile, those of us who are not affected by Celiac disease, gluten does not hurt us, indeed gluten-containing foods actually contain a lot of vitamins and other minerals needed by the body, one of which is vitamin B. So the decision to dietary gluten or consuming a product that did not contain gluten, will make us lose the vitamins and minerals that we really need.
So, starting today, be thankful you are not a person with Celiac disease and are free to eat anything containing gluten, but do not forget to exercise regularly! A healthy body is a body that is trained to exercise and eat food that is nutritious enough.
So, starting today, be thankful you are not a person with Celiac disease and are free to eat anything containing gluten, but do not forget to exercise regularly! A healthy body is a body that is trained to exercise and eat food that is nutritious enough.
