This natural diet program given by one of the hospitals in Maryland, USA, for the heart patients who need to lose weight quickly before surgery. Use this natural 7 days diet as often as needed. If practiced properly and fully implemented this program will clean up the metabolic system that will help the body's resistance and provide a more fit body condition. In just a few days, you will feel your body becomes lighter at least 10 pounds and possibly even up to 17 pounds and have more energy. Continue this program as long as you wish and feel the difference.
This program is a fat burning diet, the secret is that you will burn more calories than the calories you consume. This will clean processing systems in the body and gives freshness. This program is recommended to not consume alcohol at all due to the efforts disposal of fat in the body and metabolism. Begin the program by first freeing of alcohol consumption at least 24 hours.
1. Bread / rice
2. Alcoholic drinks
3. Carbonated beverage (Coke, Sprite, Green Sand, etc.)
4. Diet drinks such as diet coke etc.
5. Fried food
6. Salt and seasonings
Food and beverages may be consumed during this 7 days diet program:
1. Water
2. Black coffee without sugar or sweetener
3. Tea without sugar or sweetener
4. Cranberry Juice
5. Low-calories milk, only on certain days.
Natural 7 days diet fat-burning soup
Fat-burning soup recipe- 3-6 Onions
- 6 pieces of fresh tomatoes
- 1 cauliflower
- 2 pieces of green paprika
- Broth / water
How to make 7 days diet fat-burning soup
Cut the vegetables into small pieces and add the water or broth, boiled for 10 minutes or until soft.
Note:
1. Eat this soup whenever you feel hungry as much as you want, and every moment of the day. This soup will not add calories in your body. If you want to burn more fat, you can eat this soup in larger number. You can also eat boiled or baked chicken (without skin), if you prefer to fish instead of meat, you can replace meat with fish menu.
2. Taking medication during diet will not interfere with the program.
Natural 7 days diet plans
Day 1Eat all kinds of fruit except bananas, watermelon as an alternative to having a low content of calories compared to other fruits. Eat only fat-burning soup and fruits throughout the first day. For drinks, you may consume tea without sugar, cranberry juice and water.
Day 2
Eat all kinds of vegetables, either raw or stewed in accordance tastes. Strive to eat green vegetables and avoid vegetable seeds such as beans, peas and corn. Eat vegetables with fat-burning soup above. At dinner you can eat boiled potatoes. Do not eat fruit at all on the second day.
Day 3
Combine food the first day and the second on the third day, eat a fat-burning soup, fruits and vegetables.
Day 4
Stay consume fat-burning soup, in addition, also eat banana and low-calorie milk (skimmed milk). Eat up to 8 bananas and drink as much skimmed milk as you want. Both types of foods and beverages containing carbohydrates and calories you need and replace your need for sweetness after the first 3 days of the program.
Day 5
Eat meat with tomatoes, you may eat fish (meat to 0.25 kg), but it can be replaced with grilled chicken or fish stew and fresh tomatoes as much as 6 pieces throughout the day. Drink at least 8 glasses of water today to cleanse the body of uric acid. Eat half of fat-burning soup recipe.
Day 6
Eat fish or meat as on day 5, and vegetables, consume as you want. You can even eat 2-3 steaks today without potatoes. Do not forget to consume half recipe of fat-burning soup above.
Day 7
Brown rice, unsweetened fruit juice and vegetables into your diet on the seventh day, including consume fat-burning soup.
Note: On the seventh day, you should be losing weight about 13 pounds. If it is achieved, stop this 7 days diet for 1-2 weeks. Then you may repeat this diet program to suit the weight you want.
