Apparently, pineapple nutrition can gives many health benefits for the human body, even in some countries, fruit that has a binomial name Ananas comosus, used as a cure for several diseases, such as inflammation of the skin, constipation and several other diseases. You should know that, pineapple provides half of daily vitamin C needs for human per 100 gr. Another high pineapple nutrition based on humans daily needs is mineral contain such as manganese. Which in every 100 gr of this fruit, provides 48% of it.
Pineapple is a kind of tropical plant from Brazil, Bolivia, and Paraguay. These plants included in the Family Bromeliaceae. For people who live in tropical countries, of easy encounter pineapple. Because in addition to having a sweet taste and fresh pineapple contains an enzyme that is useful for many things in life, ranging from to make the meat becomes tender, up to cure several diseases. The enzyme is a protein enzyme breaker, named bromelain enzyme.
Bromelain has also been known to reduce blood coagulation by preventing blood platelets aggregate, and causes thickening / obstruction. So it could reduce the risk of stroke, especially in patients with high cholesterol, blockage of blood vessels, and diabetes. In addition, bromelain is also able to reduce the ability of E. coli to attach to the intestinal wall, so that the risk of E. coli infection in the gastrointestinal tract such as pain / diarrhea can be reduced.
Pineapple Nutrition Facts
Raw pineapple is an excellent source of manganese (76% Daily Value (DV) in a one US cup serving) and vitamin C (131% DV per cup serving). Mainly from its stem, pineapple contains a proteolytic enzyme, bromelain, which breaks down protein. If having sufficient bromelain content, raw pineapple juice may be used as a meat marinade and tenderizer. Pineapple enzymes can interfere with the preparation of some foods, such as jelly or other gelatin-based desserts, but would be destroyed during cooking and canning. The quantity of bromelain in the fruit is probably not significant, being mostly in the inedible stalk. Furthermore, an ingested enzyme like bromelain is unlikely to survive intact the proteolytic processes of digestion.
Raw pineapple nutritional value per 100 gr
Based on USDA Nutrient data base
| Energy | 209 kJ (50 kcal) |
|---|---|
| Carbohydrates | 13.12 g |
| - Sugars | 9.85 g |
| - Dietary fiber | 1.4 g |
| Fat | 0.12 g |
| Protein | 0.54 g |
| Thiamine (vit. B1) | 0.079 mg (7%) |
| Riboflavin (vit. B2) | 0.032 mg (3%) |
| Niacin (vit. B3) | 0.5 mg (3%) |
| Pantothenic acid (B5) | 0.213 mg (4%) |
| Vitamin B6 | 0.112 mg (9%) |
| Folate (vit. B9) | 18 μg (5%) |
| Choline | 5.5 mg (1%) |
| Vitamin C | 47.8 mg (58%) |
| Calcium | 13 mg (1%) |
| Iron | 0.29 mg (2%) |
| Magnesium | 12 mg (3%) |
| Manganese | 0.927 mg (44%) |
| Phosphorus | 8 mg (1%) |
| Potassium | 109 mg (2%) |
| Sodium | 1 mg (0%) |
| Zinc | 0.12 mg (1%) |
14 amazing pineapple health benefits
Below you can read pineapple benefits for health.
- Pineapple fruit can prevent bloating: Pineapple contains bromelain, a substance that can help break down food so it can reduce bloating in the stomach. In addition bromelain also efective to reduce inflammation after surgery, while experiencing nasal swelling treating sinusitis infection, and reduce the pain of osteoarthritis.
- Pineapple benefits to prevent cancer: Pineapple contains a powerful carcinogenic substance against cancer risk. These substances protect healthy cells from damage and can heal cells are easily damaged. Damaged cells are abundant can cause premature aging and cause various diseases.
- Pineapple prevent blood clots: This tropical fruit in addition to prevent blood clots and helps the production of hemoglobin in the body. Besides copper containing pineapple. If the body of copper deficiency, it causes osteoporosis, anemia, thyroid problems, and decreased white blood cell count.
- Pineapple strengthen bones & gums: Minerals contained in pineapple help develop bone and connective tissue becomes stronger. In addition to strengthening bones, the mineral that is in the pineapple can strengthen gums and keep your teeth healthy and strong.
- Pineapple improve vision: In addition to carrots, pineapple also contains beta-carotene which is good for improving the quality of vision.
- Slowing aging: In a pineapple contained cystine substances, which helps the body detoxify useful chemicals and heavy metals, protects cells from free radical damage, and helps break down mucus extra-lenders in the lungs. This substance is also useful to help the formation of skin and hair, skin formation and accelerate wound healing. And more importantly, cystine substances may help slow the aging process.
- Muscle formation: From some of the research concluded that, in the pineapple fruit contained essential amino acids and non-essential which can help strengthen the immune system in the body. The essential amino acids can also help improve stamina and energy, as well as overcome physical fatigue. In the pineapple fruit also contained valine and leucine substances needed by the body to help the growth and repair of muscle tissue. Valine and leucine substances is one of the essential substances needed to maintain energy in the body. While non-essential amino and proline substances, is very important to maintain the functions of joints and tendons. Consuming pineapple fruit is very good for muscle formation, because this fruit produces a stable energy.
- Increase the vitality of man: Pineapple contains a lot of potassium, vitamin B, vitamin C, copper, and fiber. These nutrients work together to help improve our immune system, protect against macular degeneration and increase energy. In the pineapple fruit, there is also bromelain enzyme. This enzyme is believed to increase libido and sperm quality of men.
- Pineapple juice benefits to prevent inflammation: Pineapple juice contains bromelain enzyme that works as a deterrent inflammation. Compared with steroids or anti-inflammatory drugs, pineapple juice is more effective and powerful way to prevent and treat inflammation. Even more pineapple juice is safe to consume and has no side effects as these drugs.
- Accelerate the wound healing process: Pineapple juice can help heal wounds quickly. If you want to quickly heal wounds, apply pineapple juice on the sore spot. It would be painful, but pineapple juice can help cleanse the wound and make the healing process faster. Pineapple juice is also known to be a good remedy for overcoming arthritis. Although you can not cure it, but pineapple juice can help relieve pain in the joints when experiencing arthritis.
- Helps digestion: Fiber contained in pineapple juice can help the digestive process. Not only that, if you eat pineapple juice is added with a little turmeric, the body can more quickly unload excess protein and the process of assimilation in the bloodstream.
- Natural antioxidants: Pineapple juice is also known as a very effective natural antioxidants. The fruit is full of vitamin C that can strengthen the immune system. Not only that, pineapple juice can also protect you from the flu and help the healing process when the fever.
- Maintaining kidney health: Pineapple juice contains a lot of potassium that can maintain electrolyte balance in the body. This will help the performance of the kidneys and keep it healthy. Not only that, it also makes pineapple juice can cure pain in the muscles more easily.
- Increasing energy: If you need a shot of energy quickly, there are two types of fruit that can be relied upon, namely banana and pineapple. Pineapple juice can gives instant energy in just minutes. For that, pineapple juice is very good if you are going to accelerate energy draining activities, such as exercising or jogging.
Pineapple uses
The flesh and juice of the pineapple are used in cuisines around the world. In many tropical countries, pineapple is prepared, and sold on roadsides as a snack. It is sold whole, or in halves with a stick inserted. Whole, cored slices with a cherry in the middle are a common garnish on hams in the West. Chunks of pineapple are used in desserts such as fruit salad, as well as in some savory dishes, including as a pizza topping. Crushed pineapple is used in yogurt, jam, sweets, and ice cream. The juice of the pineapple is served as a beverage, and is also as a main ingredient in such cocktails as the Piña colada.
