Not a lot of people who know and care about the benefits of coconut milk, especially nutrition. In some countries, coconut milk is one of completeness required for cooking. Coconut milk is obtained from the juice and grated coconut meat is added with a little water. It was a tasty and fatty, make the taste more delicious.
Nutrition in coconut milk
Coconut milk contains vitamins, minerals, electrolytes, potassium, calcium, and chloride. Only on one type of food, you can obtain a variety of nutrients in it.
Saturated fat
Coconut milk contains saturated fat that is composed of short-chain fatty acids and medium chain fatty acids. Fats quickly turned into energy rather than accumulate in the body. Therefore, even though milk contains saturated fat, you still can consume while dieting.
Coconut milk contains vitamins, minerals, electrolytes, potassium, calcium, and chloride. Only on one type of food, you can obtain a variety of nutrients in it.
Saturated fat
Coconut milk contains saturated fat that is composed of short-chain fatty acids and medium chain fatty acids. Fats quickly turned into energy rather than accumulate in the body. Therefore, even though milk contains saturated fat, you still can consume while dieting.
Lauric acid
Half of medium chain saturated fatty acids consisting of lauric acid which has a function as an anti-viral, anti-bacterial, anti-microbial, and anti-fungal. In other words, coconut milk helps you to boost the immune system.
Milk
Coconut milk can be called as a milk substitute for those who have allergies to dairy animal. Coconut milk is also soy-free, gluten-free, nut-free.
Coconut milk nutrition Facts
| Nutritional value per 100 g | |
|---|---|
| Energy | 824 kJ (197 kcal) |
Carbohydrates | 2.81 g |
Fat | 21.33 g |
| Saturated | 18.915 g |
| Monounsaturated | 0.907 g |
| Polyunsaturated | 0.233 g |
Protein | 2.02 g |
| Vitamins | |
| Vitamin C | (1%) 1 mg |
| Trace metals | |
| Calcium | (2%) 18 mg |
| Iron | (25%) 3.30 mg |
| Magnesium | (13%) 46 mg |
| Phosphorus | (14%) 96 mg |
| Potassium | (5%) 220 mg |
| Sodium | (1%) 13 mg |
| Zinc | (6%) 0.56 mg |
| Other constituents | |
| Water | 72.88 g |
| |
| Percentages are roughly approximated using US recommendations for adults. | |
10 coconut milk benefits
Not all fats are bad for the body. Medium chain fatty acids found in coconut milk, it is a good fat that can make the weight to be ideal. A study revealed that people who include good fats in the diet will eat less than those who do not consume fat at all. This is because good fats make the body feel full more quickly and satisfactorily receptors in the brain that controls appetite.
Coconut milk also contains lauric acid, capric acid, and pleated antimicrobial function as anti-fungal, anti-bacterial, and anti-virus. In the body, lauric acid is converted into monolaurin which is believed to be effective against viruses and bacteria that cause herpes, influenza, even HIV.
Coconut milk also contains lauric acid, capric acid, and pleated antimicrobial function as anti-fungal, anti-bacterial, and anti-virus. In the body, lauric acid is converted into monolaurin which is believed to be effective against viruses and bacteria that cause herpes, influenza, even HIV.
- For healthy and strong bones: Often we believe that calcium alone is enough to make us healthy and strong bones. But it is not true. Our bodies need calcium to phosphorus together have healthy bones, strong and sturdy. Coconut milk is a source of phosphorus.
- Rich in iron: The cause of anemia is iron deficiency. Deficiency anemia causes decreased hemoglobin production and productivity is very influential in the body. Coconut milk is a source of iron.
- Lose weight: Although it has a physical form that is similar to milk, sanan very different. Does not make you fat coconut milk, coconut milk but instead it helps in weight loss. Santan contain dietary fiber which will make your stomach easy and lasting satiety. It is excellent in weight control.
- Rich in antioxidants: Benefits of milk next is to protect the body from free radical disruption to its antioxidant properties.
- Against premature aging: Antioxidants in coconut milk helps prevent the signs of premature aging occurs.
- Strengthen the immune system: Coconut milk also contains vitamin C which is essential to boost the immune system. Coconut milk is also fighting infections colds and coughs.
- Good for skin and blood vessels: Vitamin C and copper are found in coconut milk. Both of these nutrients are essential for maintaining the flexibility and elasticity of the skin and blood vessels.
- Keeping blood pressure: Coconut water contains potassium which is excellent in maintaining or stabilizing a healthy blood pressure. Consume coconut milk and coconut water is also good for people with hypertension.
- Good for the prostate gland: Coconut milk contains zinc (zinc) which is very good for the health of the prostate gland.
- Help overcome cramps / chronic pain: Coconut milk contains magnesium in good quantities. It is an essential nutrients to help you feel better if you suffer from frequent muscle cramps or pain.
