Vitamin B complex is a group of vitamin B, which all have the privilege of the benefits of each. Vitamin B complex consists of: Vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid / pantothenic acid), Vitamin B6 (pyridoxamine), Vitamin B9 (folic acid / folate) , vitamin B12 (cyanocob), vitamin B7 (biotin) biotin, choline and inositol. Vitamin B Complex are all necessary for the function of virtually all processes in the body. Vitamin B works synergy, between one type and another type. So the shortage of one of the vitamin B complex can lead to an imbalance of nutrients in the body, so make sure you get enough value.
Most of the vitamin B complex is soluble in water. Excess vitamin B, then the rest will be excreted through the urine. It also includes essential vitamins, which means the body can not store and produce it themselves. So in conclusion, Vitamin B must be obtained by the body every day. Except vitamin B12, which does not possess such other members as above.
Vitamin B is water soluble. Vitamin B complex is important because it has a unique function in the body. For example, vitamin B1, B2, and B3 along with B7, responsible for producing the energy needed by the body. While vitamin B6 known roles in the metabolism of amino acids. Cell division is another important process in the human body that require the help of vitamin B12 and B9. In addition to basic functions, all these vitamins also perform other additional tasks.
Benefits of Vitamin B Complex
Producing energy: Vitamin B complex is needed to convert carbohydrates into glucose, which in turn generates energy for the body to function optimally. As already mentioned, vitamin B1, B2, B3 and B7 cooperate in the process of energy production. So one vitamin deficiency can cause extreme fatigue and lack of vitality in the body.
Nervous System: Vitamin B complex plays a major role in the the breakdown of fats and proteins that help maintain the function of the nervous system. Vitamin B5 improves the function of the adrenal glands. These glands affect growth and development, helps regulate renal function, as well as help manage stress.
This vitamin is also required in the production of certain hormones and nerve regulating substances. The whole function of the nervous system, including the brain, is regulated by vitamin B1, B6 and B12. Deficiency of this vitamin causes a person susceptible to stress, anxiety, and depression.
This vitamin is also required in the production of certain hormones and nerve regulating substances. The whole function of the nervous system, including the brain, is regulated by vitamin B1, B6 and B12. Deficiency of this vitamin causes a person susceptible to stress, anxiety, and depression.
Digestive System: Due to water soluble, vitamin B complex can improve digestion and production of hydrochloric acid (HCL) which functions to break down fats, proteins, and carbohydrates. Vitamin B1, B2, B3 and B6 is essential in keeping the digestive so this vitamin deficiency will lead to severe digestive problems.
Improving Memory: An important benefit of vitamin B is, improving memory and concentration. This vitamin plays a role to build a protective shield around the neurons of the brain. Homocysteine is an amino acid that is known to be toxic to nerve cells. Vitamin B helps in the break down homocysteine. Vitamin B6, B9, and B12 are known as main vitamin B for memory.
Health Skin, Hair, and Nails: Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, vitamin B7, vitamin B9, and B12 is necessary for the growth of skin, hair, and nails healthy. Sufficient amount of this vitamin is essential for skin glowing, youthful appearance, and delaying graying of the hair. Healthy skin, hair, and nails depends on the synthesis of RNA (ribonucleic acid) and DNA (deoxyribonucleic acid) that occurred after assisted vitamin B complex. Skin disorders such as dermatitis, oily skin, dandruff, chapped lips, dry skin, and rapid hair graying is due to deficiency of this vitamin.
Healthy Pregnancy: According to experts, one of the important steps that can be done pregnant women to reduce the possibility of serious birth defects is to consume sufficient amounts of vitamin B9 (folic acid). This vitamin is more effective when taken in sufficient quantities before pregnancy and during early pregnancy. Folic acid contribute to the development of DNA that ultimately optimize fetal growth. Pregnant and lactating women are advised to consume 400 mg of folic acid every day. Vitamin B9 deficiency can lead to disruption of infant growth, and learning difficulties.
