Vitamin C has many benefits for health. Benefits of Vitamin C acts as a collagen-forming compound, which is an important protein constituent of skin tissue, bones, joints, and so on. Several studies have explained that the benefits of vitamin C can lower cholesterol levels and can produce certain chemicals in the brain. The high content of antioxidants in vitamin C also can destroy free radicals that can damage cells in the body.
Vitamin C, also known as ascorbic acid or L-ascorbate, vitamin that is necessary for the body and is a vitamin that is safest to be consumed every day. Vitamin C has a water-soluble nature, which the body needs to grow and thrive. Because it is easily soluble in water, the excess vitamin C which is not required by the body, will be excreted through urine within 24 hours.
Talking about the function of vitamin C for healthy, as is endless. Vitamin C in the body is required for the synthesis of collagen, an important structural component of blood vessels, tendons, ligaments, and bones. Vitamin C also plays an important role in the synthesis of the neurotransmitter, norepinephrine.
Vitamin C also acts as an antioxidant. Antioxidants are nutrients that has a function to block some of the damage caused by free radicals, which are produced by the body when the process of changing food into energy. Antioxidants also reduce damage to the body caused by toxic substances and pollution. Neurotransmitters are essential to brain function and are known to affect mood. In addition, vitamin C is required for the synthesis of carnitine, a small molecule that is essential for the transport of fat for conversion into energy.
Vitamin C is a vitamin that is commonly found in citrus fruits and some other healthful foods. It has long been known that vitamin C can prevent the arrival of canker sores, colds disease, or boost your immune system. But you should know, there are some other benefits of vitamin C are rarely known. Here is another amazing benefits of vitamin C that you should know.
1. Lowers the risk of heart attack: Vitamin C is able to eliminate atherosclerosis in the heart. Atherosclerosis is a condition where your heart arteries thicken and cause a heart attack can increase your blood becomes smooth.
2. Controlling blood pressure: High blood pressure is a disease that is dangerous and can cause sudden death in people who are suffering. Taking vitamin C at the recommended doses are routinely able to reduce blood pressure and heart and kidney damage.
3.Avoid the risk of asthma: A study showed that people who suffer from asthma usually have a less amount of vitamin C in their bodies. Therefore, vitamin C every day can reduce the shortness of breath.
4. Fight cancer and reduce the effects of chemotherapy: Many studies have shown that vitamin C is able to fight cancer in several stages. Not only that, vitamin C also can minimize the effects of chemotherapy such as nausea.
5. Reduce the risk of diabetes: Vitamin C is beneficial for lowering sugar levels in the body and helps prevent the adverse effects of diabetes on the sufferer. Change your sweet snack with oranges or other fruits that contain vitamin C.
6. Reduce cramps after exercise: Vitamin C can reduce pain or cramping that usually happens after you exercise. Vitamin C is also able to reduce the production of free radicals.
1. Lowers the risk of heart attack: Vitamin C is able to eliminate atherosclerosis in the heart. Atherosclerosis is a condition where your heart arteries thicken and cause a heart attack can increase your blood becomes smooth.
2. Controlling blood pressure: High blood pressure is a disease that is dangerous and can cause sudden death in people who are suffering. Taking vitamin C at the recommended doses are routinely able to reduce blood pressure and heart and kidney damage.
3.Avoid the risk of asthma: A study showed that people who suffer from asthma usually have a less amount of vitamin C in their bodies. Therefore, vitamin C every day can reduce the shortness of breath.
4. Fight cancer and reduce the effects of chemotherapy: Many studies have shown that vitamin C is able to fight cancer in several stages. Not only that, vitamin C also can minimize the effects of chemotherapy such as nausea.
5. Reduce the risk of diabetes: Vitamin C is beneficial for lowering sugar levels in the body and helps prevent the adverse effects of diabetes on the sufferer. Change your sweet snack with oranges or other fruits that contain vitamin C.
6. Reduce cramps after exercise: Vitamin C can reduce pain or cramping that usually happens after you exercise. Vitamin C is also able to reduce the production of free radicals.
