Vitamin B6 deficiency is actually very rare. Because so many of vitamin B6 on natural food sources, or processed to make the case of vitamin B6 deficiency is very rare. Vitamin B6 also known as pyridoxine. The main function of pyridoxine itself is to help the body's metabolism and also maintain the nervous system. It is most often the cause of vitamin B6 deficiency is not a person's body to absorb vitamin B to the optimum. So vitamin B6 that there has been entered into the body wasted away without obtain benefits and usefulness.
Causes of vitamin B6 deficiency
Already mentioned above that, a common cause of vitamin B6 deficiency in a person is because the body is unable to absorb vitamin B optimally. Someone experiencing indigestion is usually experienced by those who are elderly. Making it less able to absorb vitamin B6 in the body. Then there are various types of medications that can prevent vitamin B6 is absorbed into the body. In the form of antibiotics and corticosteroids. When the long-term use, these drugs can interfere with the body organs such as the gastrointestinal tract, liver, kidney, so vitamin B6 are eaten in natural resources will not be absorbed. In addition, excessive alcohol users, acute diarrhea, malnutrition, congenital derivatives are other causes in which a person can be deficient in vitamin B6.
Early symptoms of deficiency of Vitamin B6
Early symptoms when a person is deficient in vitamin B6 decreases the quality of oral health. Characterized by sores in the corner of the lips. Then, the symptoms of the tongue and gums are injured, not as usual. This sign is similar to the sprue but not deficient in vitamin C. Another early symptom is, the body easily become tired. Because metabolism is supposed to happen does not happen with the maximum so that the body lacks the energy to move. Other symptoms a person becomes irritable, could even have seizures and numbness in the body.
Disease caused by Vitamin B6 deficiency
Disease caused by a deficiency of vitamin B6 was quite a lot. As pyroluria disease, which can develop into serious, when a person experiences a deficiency of vitamin B6, which is quite acute. As a result, someone would come down with schizophrenia. In addition, a disease that is possible when a person deficient in vitamin B6 is, insomnia, irritability, fatigue, paranoia, depression, anxiety, lack of sexual desire, water retention, rapid weight gain or even a quick ride down, a problem in the conversion of sugar, a problem with the way to walk.
Also, someone who is experiencing a shortage of vitamin B6 will be anemic. Because the function of vitamin B6 itself is helping to form hemoglobin which can bind oxygen in the blood. So when someone is experiencing a shortage of vitamin B6, the body will be anemic. The first symptoms of course is fatigue. Although the cause of fatigue it very much, to know that the body is deficient in vitamin B6 was not known for sure how. However, if you experience persistent fatigue and days, talk to your doctor to get proper treatment.
Also, someone who is experiencing a shortage of vitamin B6 will be anemic. Because the function of vitamin B6 itself is helping to form hemoglobin which can bind oxygen in the blood. So when someone is experiencing a shortage of vitamin B6, the body will be anemic. The first symptoms of course is fatigue. Although the cause of fatigue it very much, to know that the body is deficient in vitamin B6 was not known for sure how. However, if you experience persistent fatigue and days, talk to your doctor to get proper treatment.
Prevent and overcome the deficiency of Vitamin B6
How to prevent and even treat it? The easiest way is, by eating natural food sources that contain lots of vitamin B6. In addition, still consult a doctor. Because the doctor will examine you if there are any symptoms your body is unable to absorb vitamin B6 optimally. So do not take the initiative to treat yourself to buy supplements of vitamin B6. Because of you may have excess vitamin B6 supplements or even that does not help you in the slightest problem. Overcome the problem of lack of vitamin B6 if it is acute, it is likely you have to undergo intensive treatment in the hospital. Where the infusion contained in the high-dose vitamin B6. So vitamin B6 directly into the bloodstream and perform its function properly.
Vitamin B6 deficiency can indeed cause many diseases. Moreover, the disease difficult to detect, because many diseases caused by deficiency of vitamin B6 is associated with neurological diseases. So it does not seem like a disease that physically seen by the eye. Not to mention, there is no clear sign of a person deficient in vitamin B6, because it could have the same disease but have different causes.
