Hair growth is influenced by heredity and genetic inheritance, but there are also external factors such as lifestyle and eating habits that contain vitamins for hair. There are several specific vitamins to help hair growth. Not just the body that require vitamin, hair also needs vitamins, as well as hair or body if the body lacks vitamin, will result in damage and decreased function of these organs. If hairs be deficient in vitamins, will experience the fragility of the hair, making hair roots weakened, losing balance the nutritional value, nutrition so that the hair does not look good. Below you can consume some vitamins that can boost hair growth.
7 vitamins for hair growth
1. Folic acid: Folic acid helps tissue growth and cell function. This vitamin is also responsible for encouraging hair growth. Folic acid deficiency can inhibit hair health as premature gray hair and hair loss.
2. Vitamin A: Vitamin A is a potent source of antioxidants known to improve the texture and color of the hair. This vitamin also protects the hair from free radical damage and dryness.
3. Vitamin C: Vitamin C may improve blood circulation throughout the body, including the scalp. It also can prevent hair loss and promote hair growth. Lack of vitamin C cause hair damage such as split ends and dry.
2. Vitamin A: Vitamin A is a potent source of antioxidants known to improve the texture and color of the hair. This vitamin also protects the hair from free radical damage and dryness.
3. Vitamin C: Vitamin C may improve blood circulation throughout the body, including the scalp. It also can prevent hair loss and promote hair growth. Lack of vitamin C cause hair damage such as split ends and dry.
4. Vitamin E: Vitamin E is one source of antioxidants that can improve blood circulation in the scalp. If you want the hair to grow faster, increase your intake of vitamin E.
5. Vitamin B12: B12 is an essential nutrient in the formation of DNA and red blood cells, which distribute oxygen throughout the body's vital organs. Not many know, the hair follicles also need oxygen. Vitamin B12 deficiency can cause hair loss, slow growth, and premature gray hair.
6. Biotin: Biotin works to help the cells produce energy. This vitamin also increases the elasticity of the hair, so as to prevent permanent damage. Itchy and flaky scalp is a symptom of biotin deficiency.
7. Niacin: Niacin has an effect on the dilation of blood vessels and capillaries, which causes an increase in blood circulation throughout the body, including the scalp. Increased circulation stimulates hair growth and prevent hair loss.
5. Vitamin B12: B12 is an essential nutrient in the formation of DNA and red blood cells, which distribute oxygen throughout the body's vital organs. Not many know, the hair follicles also need oxygen. Vitamin B12 deficiency can cause hair loss, slow growth, and premature gray hair.
6. Biotin: Biotin works to help the cells produce energy. This vitamin also increases the elasticity of the hair, so as to prevent permanent damage. Itchy and flaky scalp is a symptom of biotin deficiency.
7. Niacin: Niacin has an effect on the dilation of blood vessels and capillaries, which causes an increase in blood circulation throughout the body, including the scalp. Increased circulation stimulates hair growth and prevent hair loss.
