Vitamin C is a vitamin that is very beneficial to the body because it helps improve immunity by ward off free radicals and able to fight cancer. But beyond that, there are many benefits of vitamin C for your skin. The biggest benefits of vitamin C for skin health is, its ability to help the formation of collagen. Vitamin C contains ascorbic acid which is the key to producing collagen as a protein to keep your skin healthy and not easy to loose. Collagen along by elastin will keep skin healthy. Collagen produce elasticity and skin strength, while elastin produce spasticity.
Collagen consists of 28 species and some types of collagen have different functions in the preparation of the network structure of the human body. Collagen type I and type III, is a protein that is most flattering effect on the skin. Functions maintain skin firmness and resilience. Collagen type III for example, is useful to make the skin on a woman becomes very soft at a young age.
In addition, vitamin C is also a source of antioxidants that neutralize free radicals in the skin. Recent research shows that the content of ascorbic acid 2-phosphate which brought vitamin C not only neutralizes free radicals, but also repair DNA damage. In addition, vitamin C can also help the skin repair itself from the inside when the injury occurs. When the body is deficient in vitamin C, skin look more dry and rough.
To keep skin beautiful, you need to meet the requirement of vitamin C daily. Recommendations of the National Institute of Health in the United States, the average normal woman needs about 75 mg of vitamin C. If you want to maximize results, vitamin C can be consumed up to 500 mg per day, but preferably not more than that. Excess vitamin C in the body will be released through urine, so any number of doses of vitamin C that you eat, which can be absorbed only a fraction while the rest is just wasted.
Below are some benefits of vitamin C for skin.
The skin will be brighter and cleaner with vitamin C, because vitamin C is able to stimulate the formation of collagen. Collagen plays an active role to regenerate skin injury. Wrinkles and creases on your skin can be masked with vitamin C. Therefore, consume them regularly is the right thing.
Counteract free radicals
Vitamin C is able to ward off the hot sun so your skin stays safe. In addition, free radicals can be resisted so that you are exposed to pollution or smoke will still have a good skin if diligently taking vitamin C.
As retaining water
For those who have dry skin, you should regularly consume vitamin C because vitamin C is able to hold water so that your skin remains moist and supple. To get the best results, we recommend the consumption of fruits and vegetables that contain vitamin C than injecting vitamin C because it implies that by the water (read at Vitamin C foods). If you inject vitamin C and do not know the proper dosage, it will cause your kidney problems. The injection of an overdose of vitamin C and is not accompanied by the consumption of water, will burden the kidneys work.
