In simple terms, foods containing high nutritional value, but low in calories for a certain amount, expressed as a nutrient dense foods. In other words, foods rich in nutrients (vitamins, minerals, proteins and carbohydrates), but with a very low amount of calories. The best example of nutrient-dense foods are apples, peanut butter, strawberries, and broccoli. These foods have a moderate amount of calories and full of nutrients.
Consuming nutrient dense foods every day is a healthy choice and have long-term health benefits. Some nutrient dense foods that should be consumed each day is as follows:
Vegetables: Fresh vegetables are rich in nutrients that meet the requirements for nutrient-dense foods are broccoli, kale, tomatoes, carrots and spinach.
Fruits: They are looking for nutrient dense fruits are advised to eat apples, strawberries and oranges.
Wheat products: wheat brown bread for breakfast is a good choice. You can choose whole grains such as wheat, barley or brown rice. These foods are rich in minerals and vitamins.
Vegetables: Fresh vegetables are rich in nutrients that meet the requirements for nutrient-dense foods are broccoli, kale, tomatoes, carrots and spinach.
Fruits: They are looking for nutrient dense fruits are advised to eat apples, strawberries and oranges.
Wheat products: wheat brown bread for breakfast is a good choice. You can choose whole grains such as wheat, barley or brown rice. These foods are rich in minerals and vitamins.
Low-fat dairy products: Dairy products like milk, yogurt or cheese are considered nutrient dense foods, but be sure to choose products that contain very low fat. Ideally, fat-free dairy products necessary so that the ratio of calories / nutrients remain high.
Seafood: Fish consumption is strongly recommended. You can consume salmon and tuna. The food is full of essential nutrients that can boost your energy levels. Additionally enriched with protein and essential fatty acids Omega 3, fish is also beneficial for children in improving their network growth.
Seafood: Fish consumption is strongly recommended. You can consume salmon and tuna. The food is full of essential nutrients that can boost your energy levels. Additionally enriched with protein and essential fatty acids Omega 3, fish is also beneficial for children in improving their network growth.
Nutrient dense foods to lose weight
As we all know, the key to losing weight is to adjust your diet. One is by reducing foods that are too high in calories. In order to gradually reduce the number of calories each day, it is advisable to eat nutrient dense foods. Reducing calories to lose weight does not mean making ourselves hungry, which makes you will experience a variety of health problems. Goal for weight loss can be achieved by incorporating nutrient dense foods in the diet.
In the bustling lifestyle like today people are looking for breakfast recipes that do not require a lot of effort and time. Some of the most nutrient dense foods that can be easily prepared are:
As we all know, the key to losing weight is to adjust your diet. One is by reducing foods that are too high in calories. In order to gradually reduce the number of calories each day, it is advisable to eat nutrient dense foods. Reducing calories to lose weight does not mean making ourselves hungry, which makes you will experience a variety of health problems. Goal for weight loss can be achieved by incorporating nutrient dense foods in the diet.
In the bustling lifestyle like today people are looking for breakfast recipes that do not require a lot of effort and time. Some of the most nutrient dense foods that can be easily prepared are:
- Sandwich made from whole wheat bread
- Hard-boiled eggs
- protein shakes
- tomato salad
Processed and fried foods such as peanut butter and potato chips will never get into the list of nutrient dense foods because it contains a number of unhealthy fats (trans fats). Foods such as hamburgers, donuts and pastries (rich in sugar) has few essential nutrients. Avoid fast food and consume nutrient-dense foods, can maintain your health for years to come.
