Protein included in the very important nutrients in the human diet. Proteins make up about 40 percent of your body that is spread on the muscles attached to the bones, muscles in organs, bones, and so on. However, you also need to be aware of the side effects as a result of too much protein. High protein diet, usually recommended for people who want to lose weight and build muscles, however, nutritionists from Danone Research International, Liliana Jimenez, PhD, says the diet is actually harmful to the kidneys. Those who go on a diet high in protein, usually do not get enough fiber. As a result, conditions such as constipation and colitis may occur. Not only that, in the long term can also increase the risk of cancer. Consumption of too much red meat and fat itself is known to increase the risk of heart disease.
The American Heart Association (AHA) does not recommend high-protein diet to lose weight, because they are doing this diet is considered not getting enough vitamins and minerals to address potential health risks. AHA also confirmed that more research is needed on the effectiveness of this diet to lose weight long term. AHA urges people to use methods that are safe and proven to reduce and maintain weight. Proper diet should always pay attention to a balanced nutritious diet. AHA says a healthy diet includes a variation of food, and rich in fresh fruits and vegetables.
High-protein diets lose weight more quickly, due to the reduced carbohydrate intake also causes loss of body fluids. In addition, high-protein diet also causes substances called ketones are released into the bloodstream. Ketone itself has a function to decrease appetite. Katherine Zeratsky (Mayo Clinic dietitian) said that, for most healthy people, high-protein diets are generally not harmful if done in a short time, for example 3-4 months. In that period it can help with weight loss. However, a high protein diet for the long term might lead to health problems.
Katherine also said that, if you still want to do a high-protein diet, do only as a tool of short-term weight loss. In addition, it is advisable to choose wisely protein. Katherine recommend for those who want to do a high-protein diet to choose a menu such as fish, skinless chicken, lean beef, and low fat dairy products. It is suggested to keep your carbs rich in fiber, such as whole grains, vegetables, and fruit. While those who have kidney disease, liver disease or diabetes, and those who are taking medication for chronic diseases, should consult with their doctor before starting each high-protein diet, in order to prevent the consequences of too much protein.
