Vitamin B3 or niacin, is a vitamin that is needed by the body, and is one of eight kinds of Vitamin B. Almost all types of Vitamin B, can help the body convert carbohydrates into sugar or glucose, which can be burned for energy. Also known as Vitamin B Complex, B3 Niacin is needed to help the body break down protein and fat. Humans need vitamin B3, ranging from 5-15 mg / day with a peak limit of 35 mg / day. Vitamin B3 deficiency will cause pellagra with common symptoms of diarrhea, dementia and dermatitis. Although important, if too much niacin also has a bad side effects to health.
B3 Niacin is beneficial to remove toxins and harmful substances in the body. This vitamin can help the body produce sex and stress hormones in the adrenal glands that are related to other parts of the body. Useful also for people who suffer from sexual dysfunction. B3 Niacin is very effective for improving blood circulation, and helps reduce cholesterol levels in the blood. Although niacin is a single supplement that is great, but it remains to be consumed with foods containing protein, because our bodies can alter the amino acid tryptophan into niacin or.
In general, niacin is safe for the human body, especially niacin easily soluble in water, so the easier it is removed by the body. It's just that some allergic reactions may occur followed by dizziness, nausea, and some also reported a feeling disoriented. Meanwhile, the use of high doses on a regular basis will lead to rash redness of the skin that is usually also accompanied by itching.
The use of niacin that is accompanied by the consumption of alcohol is not recommended because of the reaction of vitamin B3 sometimes cause redness and itching of the skin, while the consumption of alcohol can worsen this condition. Allegedly, the use of niacin concurrent alcohol will aggravate liver damage are common in alcohol users.
The use of niacin that is accompanied by the consumption of alcohol is not recommended because of the reaction of vitamin B3 sometimes cause redness and itching of the skin, while the consumption of alcohol can worsen this condition. Allegedly, the use of niacin concurrent alcohol will aggravate liver damage are common in alcohol users.
The pattern of niacin therapy using doses of more than 50mg per day, can cause a variety of side effects. Itchiness and redness of the skin especially on the face and neck (commonly known as niacin flush) is one of them. High-dose niacin continuously also is not recommended except under the supervision of experts. In the figure above 50mg per day of niacin can be classified as toxic. The possibility of damage to liver tissue / liver and acute ulcer disease need to watch out for patients receiving high doses of vitamin B3.
High doses of niacin (which can only be obtained by prescription) has been shown to prevent and repair a variety of symptoms and illnesses. Due to the high level of risk poisoning, you should consult a physician before taking higher doses of niacin.
