Protein-rich breakfast has many benefits for the body. Protein can make your stomach feel full and usually digested by the body longer, so eating a high protein breakfast will help the diet and slimming your body because it can make you feel fuller throughout the day. In addition, protein is also used by the body to strengthen the muscles and cartilage, and is required to maintain healthy hair and nails.
Researchers from the University of Missouri found that a protein-rich breakfast better cope with hunger and prevent overeating at noon than carbohydrates or fiber. Dr Kevin Maki led experiments involving women aged 18-55 years. They eat the meal contains 300 calories with the amount of fat and the same fiber. One group was given a protein-containing foods as much as 30-39 grams, while the other group was given a glass of water. Researchers then track the hunger study participants throughout the morning. As a result, the group who ate a high-protein breakfast have higher satiety scores.
Meanwhile, a new study reported by indiatimes.com found that protein-rich breakfast menu, will increase your appetite well and be able to control blood glucose levels. Furthermore, this study compared the results of research among people who consume less protein breakfast menu and people who eat breakfast menu with a menu full of protein such as eggs, meat, and milk. As a result, they can control hunger and easier to control caloric intake at lunch.
Dr. Kristin Harris, a nutritionist from Hillshire Brands, said that, the protein is one of the essential nutrients for the body. And as a consumer, you should know about how much the consumption of protein that you need so that you will get maximum benefit proteins such as for example can control hunger.
Breakfast is important, but what you eat for breakfast is not less important. Most people like to put anything in their mouth at breakfast, with the reason for the limited time to prepare breakfast. But often, the food that is eaten is high in carbohydrates, sugar, and at the same time, low-fat protein as well (eg, sugar-coated cereals, white bread brown butter contents).
As is known, sugar raise blood sugar quickly, but soon also lowered. As a result, the body so quickly limp and easy hungry so desire to eat so excessive when the lunch hour. Likewise with simple carbohydrates such as white bread coffè or, will raise blood sugar quickly and gives the effect of serotonin (happy hormones) that desire to eat will continue to appear and reappear.
As is known, sugar raise blood sugar quickly, but soon also lowered. As a result, the body so quickly limp and easy hungry so desire to eat so excessive when the lunch hour. Likewise with simple carbohydrates such as white bread coffè or, will raise blood sugar quickly and gives the effect of serotonin (happy hormones) that desire to eat will continue to appear and reappear.
Therefore, choose a breakfast that is low in sugar, high in fiber and undergo less processing (avoid nuggets, sausages, frozen French fries, fried foods) so that the stomach feel full longer, and desire to eat were stuck until about lunch. Healthy breakfast can be, yogurt with fresh berries, whole wheat bread with lettuce and tuna stuffing or eggs, oatmeal (make sure derived from whole wheat) or salad with a dressing of olive oil and a little sprinkling of salt and pepper.
In addition to healthy carbohydrates, also multiply protein intake. Breakfast with high-protein foods are the main strategies to maintain weight and helps burn calories by muscle. A study found that breakfast is the only meal of the day which increases the ability of a protein to induce satiety and full longer. Make sure your breakfast healthy high protein, such as boiled eggs, yogurt, salmon, pure peanut butter (without added sugar, salt or flavor enhancers) or protein shakes to boost metabolism and maintain ideal weight.
In addition to healthy carbohydrates, also multiply protein intake. Breakfast with high-protein foods are the main strategies to maintain weight and helps burn calories by muscle. A study found that breakfast is the only meal of the day which increases the ability of a protein to induce satiety and full longer. Make sure your breakfast healthy high protein, such as boiled eggs, yogurt, salmon, pure peanut butter (without added sugar, salt or flavor enhancers) or protein shakes to boost metabolism and maintain ideal weight.
