Black tea is a favorite drink for most people in eastern parts of the world. While only few studies that tried to examine the benefits of black tea for health. A study of more than 3,400 adults in Saudi Arabia, where people are known to like to drink tea, found that black tea consumption more than six cups a day may reduce the risk of coronary heart disease more than 50 percent. According to the study, antioxidants called flavonoids, which are found in black tea and green tea, it can be a potential weapon to prevent heart disease. The researchers in the study led by Dr. Iman A Judge of the University of Arizona, Tucson, USA, said that, the tea consumed by people in all corners of the world, is a material that is rich in this antioxidants elements.
The researchers interviewed 3,430 Saudi citizens aged 30 to 70 years. They were asked to fill out a quiz about dietary habits, history of smoking, drinking coffee, sports, and other factors. Only six percent of those diagnosed with coronary heart disease. Drinking tea has a habit in Saudi Arabia. Approximately 90 percent of respondents involved in this study consume tea every day. The researchers found that those who drank more than six cups of tea a day (which accounted for 20 percent of respondents) have an increased risk of heart disease 50 percent lower than those who did not drink tea.
These findings remain valid, even though the researchers had to adjust with other risk factors such as smoking, obesity, cholesterol levels, and lifestyles that are less sedentary. In general, people who suffer from heart disease tend to be a bit of tea consumption than those who are healthy, which is 3.5 cups versus 4.5 cups per day.
The relationship between drinking tea with heart health
The researchers explained that the flavanoids found in tea can lower blood pressure and reduce the risk of stroke by 12 percent. It applies to those who consume three cups of tea a day. In addition, flavanoids can also reduce the risk of blood clots in the arteries, and reduce levels of LDL or 'bad cholesterol'.
The researchers explained that the flavanoids found in tea can lower blood pressure and reduce the risk of stroke by 12 percent. It applies to those who consume three cups of tea a day. In addition, flavanoids can also reduce the risk of blood clots in the arteries, and reduce levels of LDL or 'bad cholesterol'.
Black tea benefits for health
Catechins found in black tea, is a unique substance because it is different from other catechins found in other plants. Catechins in black tea serves as a powerful antioxidant, anti-radiation, anti mutation gan or inhibit the growth of cancer cells, anti-tumor, anti elevated cholesterol, high blood pressure anti, anti increase blood sugar levels and much more. Black tea also contains many vitamins such as caffeine, flavonoids, vitamins B1, B2, and vitamin C, E, and K. In addition, black tea also contains beta-carotene, fluoride, magnesium, manganese, zinc, selenium, calium, and iron.
1. Lowering cholesterol and risk of heart attack
By drinking 1-2 cups of black tea per day suppress accumulation of cholesterol 46%, 4 cups per day suppress 69%. People who consume black tea each day is known to decrease tesiko disease heart disease. People can drink 4-7 cups of black tea per day regularly lowers the risk of heart disease by 20%.
By drinking 1-2 cups of black tea per day suppress accumulation of cholesterol 46%, 4 cups per day suppress 69%. People who consume black tea each day is known to decrease tesiko disease heart disease. People can drink 4-7 cups of black tea per day regularly lowers the risk of heart disease by 20%.
2. Prevent Atherosclerosis
Catechins and theaflavins can help get rid of free radicals in the body, so it does not have a chance to oxidize LDL (harmful to the body) that can form plaque on artery walls that can be a cause of atherosclerosis.
3. Lowering hypertension
Someone who drank 1-2 cups of black tea per day will be able to suppress 46% of the disease symptoms of hypertension, and 3 cups of black tea per day will suppress the symptoms of hypertension up to 60%.
4. Minimize the risk of stroke
Drinking black tea may prevent the formation of plaque in the arteries of the neck, so that you are less likely to get a stroke.
Catechins and theaflavins can help get rid of free radicals in the body, so it does not have a chance to oxidize LDL (harmful to the body) that can form plaque on artery walls that can be a cause of atherosclerosis.
3. Lowering hypertension
Someone who drank 1-2 cups of black tea per day will be able to suppress 46% of the disease symptoms of hypertension, and 3 cups of black tea per day will suppress the symptoms of hypertension up to 60%.
4. Minimize the risk of stroke
Drinking black tea may prevent the formation of plaque in the arteries of the neck, so that you are less likely to get a stroke.
5. Anti-diabetic
Compounds theaflavins and thearubigin in black tea can imitating the function of insulin in the body. Compounds theaflavins and thearubigin function as anti-diabetic in the body so that people who consumed tea regularly is likely to avoid diabetes.
6. Anti-cancer
Tea compounds that can protect our bodies from various types of cancers such as lung cancer, prostate cancer and breast cancer. The content of the antioxidant epigallocatechin gallate (EGCG) in tea serves as a barrier to the growth of cancer cells in our body. By drink tea routinely, can suppress the growth of cancer cells because of the benefits of tea that act as anti-cancer.
7. Increase metabolism
One of the many benefits that you can take from the black tea is able to increase the rate of metabolism in the body, speeding up fat oxidation, and improve insulin sensitivity and glucose tolerance.
Compounds theaflavins and thearubigin in black tea can imitating the function of insulin in the body. Compounds theaflavins and thearubigin function as anti-diabetic in the body so that people who consumed tea regularly is likely to avoid diabetes.
6. Anti-cancer
Tea compounds that can protect our bodies from various types of cancers such as lung cancer, prostate cancer and breast cancer. The content of the antioxidant epigallocatechin gallate (EGCG) in tea serves as a barrier to the growth of cancer cells in our body. By drink tea routinely, can suppress the growth of cancer cells because of the benefits of tea that act as anti-cancer.
7. Increase metabolism
One of the many benefits that you can take from the black tea is able to increase the rate of metabolism in the body, speeding up fat oxidation, and improve insulin sensitivity and glucose tolerance.
8. Maintain a healthy weight
For you women who want to have an ideal body weight and not too fat, can consume black tea as one of the ways your diet. Tea can help you lose weight because it contains catechin polyphenols, which can increase thermogenesis (calorie burning rate or speed) and inhibit the activity of lipase liposis gastric and pancreatic lipase, so that fat digestion is inhibited and can not be absorbed by the small intestine that can make you fat .
9. Increase stamina
The content contained in tea can increase stamina or endurance exercise, by increasing fat metabolism and turn it into energy.
10. Addressing the infection of bacteria and fungus
Tea extract is very effective in the treatment of various fungal and bacterial infections. By consuming the tea you can help overcome the fungi and bacteria in your body.
For you women who want to have an ideal body weight and not too fat, can consume black tea as one of the ways your diet. Tea can help you lose weight because it contains catechin polyphenols, which can increase thermogenesis (calorie burning rate or speed) and inhibit the activity of lipase liposis gastric and pancreatic lipase, so that fat digestion is inhibited and can not be absorbed by the small intestine that can make you fat .
9. Increase stamina
The content contained in tea can increase stamina or endurance exercise, by increasing fat metabolism and turn it into energy.
10. Addressing the infection of bacteria and fungus
Tea extract is very effective in the treatment of various fungal and bacterial infections. By consuming the tea you can help overcome the fungi and bacteria in your body.
