Chamomile tea is an herb that has been used for thousands of years. Chamomile tea is known for its benefits to the stomach and sleep problems. Until now, chamomile was still believed to have the property 'healer' and is usually consumed by brewed, to be used as tea. Flowers by the Latin name Matricaria Chamomilla is claimed to overcome insomnia, for relaxation, nausea, headache, indigestion, abdominal pain, menstrual cramps, skin irritations and minor infections. In addition to dried into a tea, chamomile flower extract is taken from the crown is also often processed into cream or essential oil.
Unfortunately until now, there is very little scientific research that shows that chamomile effectively overcome insomnia, stomach cramps, or eczema on skin diseases. Even if there is a study of this flower, the results are not 100 percent guarantee the effectiveness of chamomile. In fact, as quoted by ABC Australia, the use of chamomile have side effects and impacts that are not too good. The powder of chamomile potentially cause allergic reactions such as vomiting, redness of the skin or aggravate the condition of people who suffer from asthma. In addition, chamomile can be even worse if the sensitivity of the pollen is high.
Chamomile also contains coumarin, a compound in some types of plants that are toxic. Coumarin could increase the risk of bleeding so dangerous if consumed by pregnant women. Other negative effects, chamomile potentially increasing blood pressure and change in blood sugar levels. In medical drug users to treatment of heart disease or sedative, chamomile consumption is not recommended.
If your purpose consuming chamomile for relaxation or as an alternative to the usual beverages other than tea, then it is not a problem. But keep in mind that chamomile should not be consumed in excess and can be dangerous to some people with certain conditions. Even there is need to do lot of research to prove chamomile tea benefits, but here are some of the benefits that have been known by a lot of people:
If your purpose consuming chamomile for relaxation or as an alternative to the usual beverages other than tea, then it is not a problem. But keep in mind that chamomile should not be consumed in excess and can be dangerous to some people with certain conditions. Even there is need to do lot of research to prove chamomile tea benefits, but here are some of the benefits that have been known by a lot of people:
1. Helps to sleep better
If you experience a lack of sleep or suffer from insomnia, then chamomile tea is a cure. Several studies on the association of chamomile tea with related subject has been done. And chamomile tea can help you get better sleep. Eating pure chamomile tea before bedtime can help you fall asleep faster and healthier. Help overcome the problem of sleep is one of the most amazing health benefits of chamomile tea.
2. Digestive Health
Other major benefits of chamomile tea is healed many stomach problems and reducing the basic symptoms associated with indigestion and stomach health overall. Also contains anti-inflammatory properties and a strong antibacterial, which can relieve stomach cramps, abdominal pain, flu, stomach acidity, jerks and gas.
3. Reduce swollen skin
One study conducted by a government organization in Germany shows that, chamomile tea can reduce inflammation and fight bacteria effectively. It is also beneficial for skin conditions such as eczema, chickenpox. Using chamomile tea, teabag or extract, can be good for skin problems and swelling or other common infections.
If you experience a lack of sleep or suffer from insomnia, then chamomile tea is a cure. Several studies on the association of chamomile tea with related subject has been done. And chamomile tea can help you get better sleep. Eating pure chamomile tea before bedtime can help you fall asleep faster and healthier. Help overcome the problem of sleep is one of the most amazing health benefits of chamomile tea.
2. Digestive Health
Other major benefits of chamomile tea is healed many stomach problems and reducing the basic symptoms associated with indigestion and stomach health overall. Also contains anti-inflammatory properties and a strong antibacterial, which can relieve stomach cramps, abdominal pain, flu, stomach acidity, jerks and gas.
3. Reduce swollen skin
One study conducted by a government organization in Germany shows that, chamomile tea can reduce inflammation and fight bacteria effectively. It is also beneficial for skin conditions such as eczema, chickenpox. Using chamomile tea, teabag or extract, can be good for skin problems and swelling or other common infections.
4. Helping to overcome migraine
Chamomile tea can help people who suffer from severe migraine pain attacks. Can make the muscles more relaxed and ensure better sleep, which is a very common reason for migraine headaches. Most importantly, chamomile tea helps relieve pain by way of easing some of the basic symptoms. It is also beneficial for headaches caused by the flu, stress and anxiety.
5. Hemorrhoids
For patients with hemorrhoids, use the ointment is a popular way to get rid of the pain instantly. Chamomile tea is a good ointment for hemorrhoids. One study shows the benefits of chamomile ointment in reducing bowel movement hemorrhoid sufferers.
6. Improve the immune system
Chamomile tea is found as an immune system enhancer tea. A study showed that people who consume more than two cups of chamomile tea every day increases the antibacterial ingredient in the body called hippurate. This tea also contains several ingredients that help build a strong immune system.
Chamomile tea can help people who suffer from severe migraine pain attacks. Can make the muscles more relaxed and ensure better sleep, which is a very common reason for migraine headaches. Most importantly, chamomile tea helps relieve pain by way of easing some of the basic symptoms. It is also beneficial for headaches caused by the flu, stress and anxiety.
5. Hemorrhoids
For patients with hemorrhoids, use the ointment is a popular way to get rid of the pain instantly. Chamomile tea is a good ointment for hemorrhoids. One study shows the benefits of chamomile ointment in reducing bowel movement hemorrhoid sufferers.
6. Improve the immune system
Chamomile tea is found as an immune system enhancer tea. A study showed that people who consume more than two cups of chamomile tea every day increases the antibacterial ingredient in the body called hippurate. This tea also contains several ingredients that help build a strong immune system.
7. Skin care
In addition to health benefits, chamomile tea is also one of the favorite ingredients for beauty. It is very effective for skin lightening and skin care as a whole. Chamomile tea can also eliminate dark circles under the eyes. To solve both problems, dip the chamomile tea bags for 5 minutes and let cool enough to be tolerated by the external skin. After that, take the tea bag and place it under the eyes and the skin surface. You can also use the hot steam from chamomile tea. Bath with chamomile tea is also beneficial for overall skin problems.
8. Diabetes
People with diabetes can enjoy the incredible health benefits of chamomile tea to take a few cups of tea every day. It can help manage diabetes and lower blood sugar levels. From research conducted by the Diabetes Research Centre, reported that people who drank chamomile tea every day can decrease their blood sugar up to a quarter. Chamomile tea works on blood sugar levels without affecting the insulin system.
In addition to health benefits, chamomile tea is also one of the favorite ingredients for beauty. It is very effective for skin lightening and skin care as a whole. Chamomile tea can also eliminate dark circles under the eyes. To solve both problems, dip the chamomile tea bags for 5 minutes and let cool enough to be tolerated by the external skin. After that, take the tea bag and place it under the eyes and the skin surface. You can also use the hot steam from chamomile tea. Bath with chamomile tea is also beneficial for overall skin problems.
8. Diabetes
People with diabetes can enjoy the incredible health benefits of chamomile tea to take a few cups of tea every day. It can help manage diabetes and lower blood sugar levels. From research conducted by the Diabetes Research Centre, reported that people who drank chamomile tea every day can decrease their blood sugar up to a quarter. Chamomile tea works on blood sugar levels without affecting the insulin system.
