Pregnancy is the most important period in which you are maintaining the health condition of the fetus. Lifestyle and diet became one of which you can choose to have benefits for your body. Nutrients are needed for pregnant women consisting of carbohydrates, proteins, fats, minerals, water and vitamins. The content of vitamins are needed because the body can not produce vitamin. While vitamins, has a great function to help you in the process of metabolism. So also in pregnant women who need vitamins not only in the body's metabolism but is beneficial in helping the development of the fetus. Therefore, pregnant women require essential vitamins that help the development of the pregnancy.
Along with a mother's pregnancy progresses, the need for nutrients and vitamins are also increasing, especially with the onset of the 2nd trimester of pregnancy. The fetus grows rapidly when entering the age of the 2nd trimester, especially regarding the growth of the brain and nerves sususnan.
In order for the fetus and the mother remains in good health, nutrition and vitamins should be increased as gestation pregnant women. For families should give a boost to pregnant women and attention to the vitamins and nutrients that are consumed by pregnant women, in order to always fit the needs of nutrients, vitamins with many nutrients and vitamins that should be consumed. It is very rocemmended to get your vitamins from natural sources, below are the list of vitamins for pregnancy from a natural source.
In order for the fetus and the mother remains in good health, nutrition and vitamins should be increased as gestation pregnant women. For families should give a boost to pregnant women and attention to the vitamins and nutrients that are consumed by pregnant women, in order to always fit the needs of nutrients, vitamins with many nutrients and vitamins that should be consumed. It is very rocemmended to get your vitamins from natural sources, below are the list of vitamins for pregnancy from a natural source.
Vitamin A (3 servings per day): Found in carrots, green and yellow vegetables, fish oil, margarine, cooking oil, egg yolk and milk. Point increase endurance mother, good for eyesight, keep skin healthy during pregnancy, so that the teeth are not problematic during pregnancy, make beautiful hair and not easily fall, strengthen nails that are not easily broken.
Vitamin B1: There is in wheat, legumes, liver, yeast, or yeast. Useful helps digestion, maintain a healthy stomach and intestine, minimizing nausea, vomiting and bloating, as well as setting up milk production.
Vitamin B2: Can be found in wheat, yeast, milk, eggs, liver, green vegetables. Point to help break down food, prevent eye and skin disorders, it is important for the growth of the embryo in the first week.
Vitamin B1: There is in wheat, legumes, liver, yeast, or yeast. Useful helps digestion, maintain a healthy stomach and intestine, minimizing nausea, vomiting and bloating, as well as setting up milk production.
Vitamin B2: Can be found in wheat, yeast, milk, eggs, liver, green vegetables. Point to help break down food, prevent eye and skin disorders, it is important for the growth of the embryo in the first week.
Vitamin B3: There is in wheat, yeast, milk, eggs, liver, green vegetables, peanuts. Point in reducing nausea and vomiting when morning sickness, prevent bleeding and infection of the gums also establish fetal brain cells.
Vitamin B5: There in liver, eggs, cheese, peanuts. Point for reproduction and maintain red blood cells.
Vitamin B6: There is in wheat, yeast, liver, papaya, potatoes, mushrooms, bananas, dried vegetables, sugar cane syrup. Pointless help digest fats and fatty acids and boost immunity.
Vitamin B12: There is in wheat, yeast, liver, fish, milk, soy beans. Point form red blood cells and the central nervous system of the fetus.
Vitamin B5: There in liver, eggs, cheese, peanuts. Point for reproduction and maintain red blood cells.
Vitamin B6: There is in wheat, yeast, liver, papaya, potatoes, mushrooms, bananas, dried vegetables, sugar cane syrup. Pointless help digest fats and fatty acids and boost immunity.
Vitamin B12: There is in wheat, yeast, liver, fish, milk, soy beans. Point form red blood cells and the central nervous system of the fetus.
Vitamin C (2 servings per day): There is in oranges, fresh fruit, vegetables red, yellow and green. Point helps fight infection, forming strong placenta, detoxifying, healing wounds and infections and helps iron absorption in the intestine.
Vitamin D: There is in fortified milk, fish oil, fatty fish, eggs, egg yolks, butter. Point helps the absorption of calcium in the intestine and the influx of calcium from the blood and tissue to bone cells to strengthen bones.
Vitamin E: There is in wheat and bean sprouts. Point in maintaining the integrity of the cell wall, protect some types of fatty acids.
Vitamin K: There is in green vegetables and formed in the body of the bacteria in the gut. Pointless assist in the formation of blood.
Vitamin D: There is in fortified milk, fish oil, fatty fish, eggs, egg yolks, butter. Point helps the absorption of calcium in the intestine and the influx of calcium from the blood and tissue to bone cells to strengthen bones.
Vitamin E: There is in wheat and bean sprouts. Point in maintaining the integrity of the cell wall, protect some types of fatty acids.
Vitamin K: There is in green vegetables and formed in the body of the bacteria in the gut. Pointless assist in the formation of blood.
