National Institute of Health (NIH) states, tingling and leg cramps may be a sign of a serious medical condition. If the change of habits and weight loss efforts are not able to relieve the sensation, perhaps you need to see the doctor to look for other causes and appropriate treatment. Sitting in one position for too long can cause tingling in the legs. Often, simply by changing the position or stroll will relieve these symptoms. Tingling in the feet can stem from many causes, including disease, diet and environmental factors.
Here are some things that can cause cramps:
1. Circulation: diabetic neuropathy is one of the complications of diabetes with symptoms of numbness or numbness in the feet or legs that can cause tingling and cramps in the legs. These complaints are caused by damage to the peripheral nervous system because the blood sugar levels are not controlled. Disease and infection that causes inflammation of blood vessels (called vasculitis) triggers the formation of scar tissue in blood vessels, impair circulation and cause tingling and cramps in the muscles of the lower extremities.
2. Rheumaotid arthritis: Rheumatoid arthritis of the ankle can cause tarsal tuneel syndrome. Pressure from nearby swelling will trigger a tingling in the legs. Try to keep your feet lifted upwards to relieve the symptoms. But in some chronic cases, the doctor may recommend surgery.
3. Injuries: Tingling and cramps due to nerve compression trauma can occur after a person injured spinal injury or a broken leg. The scar around the nerves and arthritis in the spine or legs may trigger abnormal sensation and muscle spasms year later.
4. Nutrition: Calcium is an essential mineral types needed for muscle contraction and nerve transmission. Calcium deficiency can cause muscle cramps and tingling, but it may also signify problems kidney failure, vitamin D deficiency and hypoparathyroidism (decreased function of the parathyroid glands).
5. Hormones: Disorders in hormone levels can cause swelling of the foot and ankle, which triggers the pressure on the nerves. Swelling also interfere with blood flow to the muscles, which causes cramps from lactic acid buildup and poor oxygenation.
Tips to relieve cramps
1. Walk on the cold floor: According to Michael Peterson, a researcher from the department of health behavior and nutrition from the University of Delaware, cold sensation will stop the pain pathways in the muscles and reduce spasms in the thigh, calf, or foot. In addition to running on the cold floor, alternatively you can also use ice cubes are placed on the cramps.
2. Drinking pickle juice: This may seem strange, but effective. A study published in the journal Medicine & Science in Sports & Exercise found that drinking pickle juice will cure muscle cramps in seconds. The researchers analyzed the composition of the juice improve neurological reaction that helps relieve tension in the muscles.
3. Consuming electrolytes: Peterson said, the lack of concentration of calcium, magnesium, and potassium often causes muscle cramps. Therefore eating foods rich in electrolytes such as coconut water or a banana can help solve this problem in 10 minutes. Afterwards, you can stretch to relieve the symptoms.
If three tips above doesn't work, maybe you wanna try another ways how to get rid of cramps.