Natural health for better life: Coconut Water Benefits For Health & Beauty

Coconut (Cocos nucifera) is one of Arecaceae family species plant, including palm plants that has large fruit. Coconut tree height can reach 30 - 42 feet, almost all coconut parts useful for human. Starting from coconut trees, palm leaves, coconuts, coconut water, coconut roots even supposedly used as inspiration to build the foundations of a skyscraper. Not to mention the health benefits of coconut roots that can be used to cope with skin diseases and fever. In some places the roots of palm used as dyes and home furnishings. First, let's talk about the general people know about coconut water health benefits.

According to the analysis, the old coconut water contains about 91% minerals, 0.3% protein, 0.15% fat, 7.3% carbohydrate and 1.06% ash. Calories in coconut per 100 gr is 354 Kcal, coconut water also contains vitamin C 2.7 mg / 100 ml. While coconut water mineral content consists of potassium, sodium, calcium, magnesium, copper, iron, and others.

Coconut water also contains natural electrolytes that can refresh your body and replace lost body fluids. More efficacious than water; coconut water can also be used as an isotonic drink to restore fluids and body temperature, especially in hot weather. In addition, coconut water also contains lauric acid that can aid digestion. For those of you who experience indigestion, coconut water is recommended to drink two glasses per day so that your digestive tract back smoothly and also be healthy. For more information about coconut water benefits for health & beauty, you can read it below.

10 Coconut Water Benefits

1. Best drinks for people with heart disease and diabetes
Because of low sugar, coconut water is a drink that is nutritious and safe for patients with heart disease and diabetes.

2. Helps Kidney health and urethral stones
Because of Coconut water is a natural remedy to cure urinary infections. And this of course only applies to the health of the kidney and urethral stones.

3. Increase metabolism and relieve fatigue
Due to the energy content of bioactive enzymes that boost your metabolism and relieve fatigue. So that the digestive system as it cleans toxins from the body.

4. Can waged menstruation
Logically, when menstruating woman did lose a lot of fluid that an average of 500 cc per day. While the number was issued outside of perspiration that can reach 2 liters per day. Automatically menstruating women require additional fluids, either from coconut water or other liquids. Its definitely a woman in desperate need of replacement fluid during menstruation.

5. Preventing it from being overweight
Because of Coconut water is nutritious and healthy for the body because it is low in fat and calories. So will prevent the body from being overweight.

6. Help of inflammation and acidity
Because coconut water contains lauric acid which heals digestive tract disorders. Drinking a glass of coconut water a day once in the digestive process and will provide relief from inflammation and acidity.

7. Fluids substitute
Known as isotonic drinks because re-hydrate body. Drink coconut water 2 to 3 cups coconut water when the body is dehydrated.

8. Help of inflammation and acidity
Because coconut water contains lauric acid which heals digestive tract disorders. Drinking a glass of coconut water a day once in the digestive process and will provide relief from inflammation and acidity.

9. Prevent hair loss
because coconut water increases blood circulation in the body.

10. Help clear acne skin
Above are just a little of coconut water benefits for beauty and health, there are a lot of more that we can get. To get more information about coconut nutrition facts below you can read the screenshot.