7 Jicama Health Benefits1. Lowering Cholesterol Levels In Blood
The content of water and fiber in the jicama can help lower blood cholesterol levels.
2. Boost the Immune System
Iron in the jicama has an important role in our body. one of its main functions are main transportation in distributing oxygen throughout the body. Iron plays a role in the production of hemoglobin and supports the immune system. If you have iron deficiency, symptoms include feeling tired easily. usually accompanied by a sense of pain, headache, nausea, decreased appetite, to lead to anemia.
3. Good For Diabetes
jicama sweet taste comes from an oligosakorida that called inulin (vegetable starch). Inulin has been used as a sugar substitute and lowering calorie foods such as ice cream, dairy products and bread. This component can not be digested enzymes in the human intestine, thus bypassing the mouth and intestine without metabolism. insulin in the colon then fermented by intestinal microflora into fatty acids and lactate, a byproduct of bacterial biomass and gas. Due to the nature of this undigested inulin suitable consumed diabetics.
4. Helps Digestive
Important properties of inulin are a dietary fiber, these properties affect bowel function and improvement in blood parameters. As a dietary fiber, inulin affects bowel function by increasing stool mass and increased frequency of defecation, especially in patients with constipation. Improvement of fat in the blood parameters, such as decreased levels of serum triliserida and blood cholesterol in patients hypercholerolemia.
5. Overcoming Fever
Jícama which has chemical properties that are cool can be used to reduce fever.
6. Curing Thrush
Vitamin C are highest vitamin contained in jicama, jicama vitamin C can accelerate the healing process of patients with sprue. Besides vitamin C in the jicama which functions as an antioxidant, can also help in the reduction of cholesterol levels in the blood.
7. Reduce The Effects Menopause in Women
Jícama is one of the food sources that contain phytoestrogens. The presence of phytoestrogens is necessary when a woman enters menopause, helping to reduce wrinkles and aging bone organs.
Jicama Nutrition Facts
|Total Fat||0.19 g|
|Dietary Fiber||4.9 g|
|Pantothenic acid||0.135 mg|
|Vitamin A||21 IU|
|Vitamin C||20.2 mg|
|Vitamin E||0.46 mg|
|Vitamin K||0.3 µg|
Jicama benefits for beauty
Description: Jicama Benefits for Health & Beauty Also Jicama Nutritional Facts on Healthy Foods, Nutritions, Vegetables category article.