Figs nutrition which give benefits for health such as helps to maintain blood pressure and coronary heart attacks are potassium, Omega 3 and Omega 6 content. There are also another more nutrients content such vitamins and minerals that we can get from this fruit which in France called Figue, Feige in Germany, Higo in Spain, Fico (Italian), Figu (Austrian), and Figo (Portuguese). Fig fruit has a higher fiber levels than other fruit or vegetable. The dried figs provides two grams of fiber, or 20% of the recommended daily intake. Research over the last fifteen years has revealed that the fiber in plant foods is very important for the function of the digestive system. It is known that fiber in the diet helps the digestive system and also helps reduce the risk of some types of cancer. Nutritionists describe eating figs are rich in fiber, as an ideal way to increase our fiber intake.
Fig fruit is also often processed into hot drink like tea that rich in benefits. To make it as beverage we dont use the fruit, but the leaves of the fig fruit.Because figs contain no fat, sodium or cholesterol but have high levels of fiber, figs be an ideal food for those trying to lose weight. At the same time, figs have higher mineral content than other fruits. 40 grams of figs contains 244 mg of potassium (7% of the daily requirement), 53 mg of calcium (6% of the daily requirement) and 1.2 mg of iron (6% of the daily requirement). Calcium level in figs is very high, second only to orange in terms of calcium content. One crate dried figs contain calcium which is equal to one crate of milk.
Source : USDA Nutrient data base
Cholesterol : 0 mg
Dietary Fiber : 2.9 g
Total Sugars : 16.26 g
Water : 79.11 g
Energy : 74 Kcal
Carbohydrates : 19.18 g
Protein : 0.75 g
Total Fat : 0.30 g
Minerals
Vitamins
Fig fruit also contains no salt, fat, and cholesterol, but contains higher potassium, calcium, fiber and iron. This fruit contains very low sodium. Fig fruit is also rich in benzaldehyde anti-cancer compounds, and beta-carotene. In addition, the fig / fig also contains several important vitamins like vitamin A, B, and C.
In addition, eating figs on a regular basis may help reduce the risk of breast cancer and cancers of the colon (large intestine). In the fig fruit, which has a high content of polyphenols, which serves as an antioxidant substance that is very important for our bodies, where antioxidants can reduce the effects of cancer-causing free radicals in our body. In addition, the high fiber in figs can also bind carcinogenic substances trigger the onset of cancer in the gastrointestinal tract. There are more benefits of figs fruit that we can get, but we hope a little information above can represent how important this fruit for us.
Fig fruit is also often processed into hot drink like tea that rich in benefits. To make it as beverage we dont use the fruit, but the leaves of the fig fruit.Because figs contain no fat, sodium or cholesterol but have high levels of fiber, figs be an ideal food for those trying to lose weight. At the same time, figs have higher mineral content than other fruits. 40 grams of figs contains 244 mg of potassium (7% of the daily requirement), 53 mg of calcium (6% of the daily requirement) and 1.2 mg of iron (6% of the daily requirement). Calcium level in figs is very high, second only to orange in terms of calcium content. One crate dried figs contain calcium which is equal to one crate of milk.
Figs Nutrition Facts
Figs (Latin : Ficus Carica) nutritional value per 100 grSource : USDA Nutrient data base
Cholesterol : 0 mg
Dietary Fiber : 2.9 g
Total Sugars : 16.26 g
Water : 79.11 g
Energy : 74 Kcal
Carbohydrates : 19.18 g
Protein : 0.75 g
Total Fat : 0.30 g
Minerals
- Calcium : 35 mg
- Iron : 0.37 mg
- Magnesium : 17 mg
- Phosphorus : 14 mg
- Sodium : 1 mg
- Zinc : 0.15 mg
- Potassium : 232 mg
Vitamins
- Folates : 6 µg
- Niacin : 0.400 mg
- Riboflavin : 0.050 mg
- Thiamin : 0.060
- Vitamin A : 142 IU
- Vitamin B6 : 0.113 µg
- Vitamin C : 2 mg
- Vitamin E : 0.11 mg
- Vitamin K : 4.7 µg
- Saturated fatty acids : 0.060 g
- Monounsaturated fatty acids : 0.066 g
- Polyunsaturated fatty acids : 0.144 g
Incredible figs benefits for health and beauty
- As mentioned above, the content of potassium, omega 3 and omega 6 with phenol and magnesium on the fruit, helping to lower high blood pressure and keep someone from coronary heart disease.
- Figs contain high dietary fiber, making the fruit is very effective for weight loss programs. Fig fruit is one fruit that is often used as a fruit recommendation dietitians and nutritionists in the United States and Europe.
- Soluble fiber in figs called pectin helps in reducing blood cholesterol. When this fiber passes through the digestive system, the pectin fiber balls swept the cholesterol in the gut and take it out of the body.
- For patients with diabetes, the fiber contained in the fig fruit, can slow down the absorption of glucose in the small intestine. The combined substances contained in the fig fruit, which is high fiber and carbohydrates in a compact form, namely glucose and fructose were able to control a person's blood sugar levels. So although the fig fruit flavors including sweet, but safely consumed by those suffering from diabetes. This is in accordance with the recommendations issued by the American Diabetes Association.
- Fig fruit is good for post-menopausal women and protection from breast cancer. Research has shown that women who consume fiber-rich fruits on a regular basis will reduce the chances of getting cancer and other degenerative diseases.
- Decoction of fig leaves, is useful as a laxative kidney stones. This is because fig leaf contains alkaloids and saponins, which are useful as a diuretic (urine laxative).
- Figs are sweet and mellow taste is often used as a sugar substitute. Processed figs are also often used to make processed cakes, puddings, a variety of products from breads and taart, jam, jelly, mix cereal for breakfast and much more.
- Figs can also act as an excellent skin cleanser; are also helpful in preventing and curing acne. By regularly consuming this fruit, or mashed fresh figs and apply to face, leave on for 10-15 minutes. The reason behind this therapy is, figs contain some beneficial alkaline minerals to help regulate the body's pH balance, and is useful for skin health.
- Figs (both wet and dry) are also very well be consumed by mothers after childbirth, as the supply of many natural iron lost during delivery. This is quite different from that iron supplements sold in the market are usually actually cause constipation.
- The high calcium on fig fruit, making it an alternative source of calcium which is very good, mainly applied in drug therapy for people who are allergic to dairy products.
Fig fruit also contains no salt, fat, and cholesterol, but contains higher potassium, calcium, fiber and iron. This fruit contains very low sodium. Fig fruit is also rich in benzaldehyde anti-cancer compounds, and beta-carotene. In addition, the fig / fig also contains several important vitamins like vitamin A, B, and C.
In addition, eating figs on a regular basis may help reduce the risk of breast cancer and cancers of the colon (large intestine). In the fig fruit, which has a high content of polyphenols, which serves as an antioxidant substance that is very important for our bodies, where antioxidants can reduce the effects of cancer-causing free radicals in our body. In addition, the high fiber in figs can also bind carcinogenic substances trigger the onset of cancer in the gastrointestinal tract. There are more benefits of figs fruit that we can get, but we hope a little information above can represent how important this fruit for us.
