Benefits of apple cider vinegar due to its mineral nutrition, such as, calcium, magnesium, potassium and etc. Apple cider vinegar benefits for health, such as, regulate the stability of blood sugar, preventing digestive disorders, arthritis alternative medicine, weight loss and much more. Apple cider vinegar is made from fresh ripe apples that are fermented and through a rigorous process before the final product, vinegar contains various vitamins, beta-carotene, pectin, and various other important minerals, such as potassium, sodium, magnesium, calcium, phosphorus, chlorine, sulfur, iron, and fluorine.
To get the full health benefits, choose organic apple cider vinegar that not filtered. The color is not clear, but it contains brown spots in it. If you look into it, you will see a substance like small cobwebs float in it. This means that apple cider vinegar has a good quality that are rich in nutrients and substances that are good for health.
All content in apple cider vinegar, is very beneficial to health. Pectin for example, is a a type of fiber that serves to reduce LDL cholesterol levels and help regulate blood pressure. In addition, you need a calcium supplement with age, and the vinegar will help extract calcium from the fruits, vegetables and meat that mixed with it. This course will help maintain bone strength.
5 apple cider vinegar benefits for health
- Healing the wounds: Apple cider vinegar can be used to heal wounds. Apple cider vinegar can heal wounds by preventing the spread of bacteria in the wound. In addition, apple cider vinegar also accelerates the healing process and reduce the itching that usually arise when the wound began to heal.
- Regulate blood sugar stability: Your body produces insulin to regulate your blood sugar levels. The effect of anti - glycemic on apple cider vinegar, helps improve insulin sensitivity. People who have insulin resistance is recommended to consume apple cider vinegar on their food. By mixing one teaspoon of apple cider vinegar into a glass of water. Then drink three times a day to increase your body time to process the new sugar, and keep your blood sugar levels more stable.
- Lose weight: Some people assume that the benefits of apple cider vinegar to your diet is one of them, and helping the body weight quickly. Many people use it and mix into the salad or drink a tablespoon of apple cider vinegar diluted in a glass of water once or twice per day.
- Treating rheumatic: Other benefits of apple cider vinegar is that it can treat rheumatism, because the content of potassium can reduce the deposition of acid crystals that grow around the joints. While maltat acid produced through the fermentation process, resulting in cell purge and make people stay young. The content of magnesium, serves as the glue that attaches calcium and phosphorus to the bone in the body to fight osteoporosis or brittle bones.
- Overcoming fatigue: due to exercise Exercise and stress causes increase of lactic acid in the body and cause fatigue. Amino acids contained in apple cider vinegar works as an antidote to lactic acid. Moreover, apple cider vinegar contains potassium and enzymes that can relieve feelings of fatigue. The next time you feel tired, add one or two tablespoons of apple cider vinegar in a glass of water.
5 apple cider vinegar benefits for beauty
- Helping facials: Apple cider vinegar is very helpful when used to maintain the pH balance of the skin. You can use apple cider vinegar at night when going to bed and in the morning before applying moisturizer. For those of you who have black spots on the face as well as acne or other diseases, can be removed with vinegar apple when bedtime. However, do not use directly. Its use should be mixed with water, due to the nature of the acid can damage the lining of the skin.
- Cleaning the face: Vinegar contains a pH balanced for the skin and can reduce excess oil. Use a mixture of vinegar and water to be used as a toner before applying moisturizer in the morning.
- Maintaining healthy hair: Solution of apple cider vinegar mixed with water, is a natural conditioner for your hair. A mixture of apple cider vinegar and water will also help nourish hair, make hair soft and shiny. Apple cider vinegar is also very effective as a drug used to treat dandruff. Apple cider vinegar can also kill the fungus that causes dandruff and restore the pH balance of the scalp.
- Help whiten teeth: Apple cider vinegar is one of the inexpensive and simple way to make your teeth sparkling white. Apple cider vinegar helps remove stains and kill bacteria in the mouth and gums. How to use is gargling with apple cider vinegar every morning and then do the usual toothbrush.
- Smooth skin: Acid contained in vinegar can close the pores of the skin and makes the skin more lustrous. It is advisable to mix the vinegar with your body lotion, so that the pungent aroma of vinegar is reduced.
