Banana is rich in nutrition, therefore, banana provides many benefits for human health. Banana is a tropical fruit that is a favorite of many people. In addition to the sweet taste, bananas are also rich in vitamins and minerals, can be eaten directly or processed into a variety of delicious dishes. Considering the nutritional content of bananas are rich, it is recommended that you put this fruit into fruit list must be consumed every day.
Bananas are very well taken by pregnant women to help the growth and development of the fetus, because bananas contain many nutrients such as potassium and folic acid. In addition to bananas are also useful to help the body keep a reserve of calcium, nitrogen, and phosphorus, which are useful for repairing and regenerating tissues. Bananas are also rich in vitamins and essential minerals such as vitamin B complex, vitamin C, as well as potassium, magnesium, phosphorus, iron, and calcium.
Banana nutrition facts
Banana nutritional value per 100 gr
Based on USDA Nutrient data base
Energy
|
371 kJ (89 kcal)
|
|---|---|
Carbohydrates
|
22.84 g
|
- Sugars
|
12.23 g
|
- Dietary fiber
|
2.6 g
|
Fat
|
0.33 g
|
Protein
|
1.09 g
|
Thiamine (vitamin B1)
|
0.031 mg
|
Riboflavin (vitamin B2)
|
0.073 mg
|
Niacin (vitamin B3)
|
0.665 mg
|
Pantothenic acid (B5)
|
0.334 mg
|
Vitamin B6
|
0.4 mg
|
Folate (vitamin B9)
|
20 µg
|
Choline
|
9.8 mg
|
Vitamin C
|
8.7 mg
|
Iron
|
0.26 mg
|
Magnesium
|
27 mg
|
Manganese
|
0.27 mg
|
Phosphorus
|
22 mg
|
Potassium
|
358 mg
|
Sodium
|
1 mg
|
Zinc
|
0.15 mg
|
Fluoride
|
2.2 µg
|
11 magnificent banana benefits for health
One of the most important benefits of bananas is to overcome digestive disorders, such as facilitate defecation and treat stomach ulcers. Bananas are able to neutralize stomach acid, to reduce the irritation caused by ulcer by coating the gastric surface uniquely. This makes banana as the fruit is safe to eat by ulcer patients.
- Banana is a good source of energy: Carbohydrate content in bananas could be a source of energy for our bodies. If you eat two bananas a day, it can increase endurance and increase energy in performing daily activities.
- Helpful to expedite the process of metabolism / defecation: For those of you who have difficulty during bowel movements, you can take a banana as a treatment step. Because bananas can help expedite the disposal of the body in the process of metabolism.
- Streamlining the flow of oxygen to the brain: Bananas are also useful in the flow of oxygen to the brain, because bananas are rich in potassium alone. So the content of the banana will help the circulation of oxygen to the brain and also prevent high blood pressure and stroke.
- Benefits of bananas to boost immunity: The content of Vitamin A, C, and B6 found in bananas to improve immune function in fighting infection. So that your body will feel fresh and not limp quickly.
- Bananas can treat hypertension (high blood pressure): Potassium contained in bananas can help regulate the balance of fluids and electrolytes to blood pressure will stabilize. The content of fiber in bananas is able to bind to fat and prevent the formation of plaque which can lead to increased blood pressure in our body.
- Overcoming anemia: Bananas also contain iron. Eat two bananas every day, then it's enough to make people with anemia saved.
- Preventing heart disease: Bananas can also help prevent heart disease, because the content of vitamin C and flavonoids in bananas that are antioxidants can prevent the oxidation of fats that can cause heart disease. Potassium in bananas is a good tonic for the heart. Fiber pectin in bananas, take effect in helping to lower cholesterol. So, to prevent heart disease, it is advisable to diligently eating bananas.
- Helpful for weight loss: Complex carbohydrates are contained within the banana will not raise glucose levels drastically, in addition, bananas are also low in fat. Making it safe for weight loss programs. With notes, bananas are not processed into banana milk shake, banana fritters, or others. Then the fiber content in bananas can expedite the process of metabolism that can lose weight.
- Bananas good for pregnant women: As was mentioned above, pregnant women are encouraged to eat bananas. Because bananas have a high content of folic acid, which helps the formation of new cells and prevent birth defects. One ripe banana contains about 85-100 calories. So that by eating two fresh bananas, folic acid needs about 58 micrograms can be met. Besides bananas will help keep blood sugar levels can reduce sick morning, so bananas are excellent for pregnant mothers snacks.
- Bananas benefits to treat stomach ulcers: Bananas can also be a solution when we experience stomach ulcers. If the stomach ulcers attack, eat a banana and pain of stomach ulcers will be reduced. Because bananas have astringent antidote to the acid in the body, so as to relieve stomach ulcers.
- Reduce menstrual pain: For women who often experience pain during menstruation, do not need to consume drugs or other substances that are harmful to the body. Only with banana, abdominal cramps and pain in the abdomen can be reduced
