Vitamin A Deficiency: The Effects And Symptoms That You Should Know

Vitamin deficiency A are found in some regions such as Southeast Asia, where rice that contains small amount of vitamin A, being the staple...

5 Incredible Vitamin A Benefits And Function For Human Body

Many people think, the benefits of vitamin A for the eyes only. When in fact, vitamin A also serves to protect the body from the evil of ca...

10 Vitamin C Foods (Fruits) That Higher Than Oranges

Vitamin C Foods . Due to the many benefits of vitamin C , then we need to pay attention to the daily needs of food containing vitamin C. Th...

9 Amazing Vitamin C Benefits Which Should Not Be Underestimated

Vitamin C has many benefits for human health, such as preventing various diseases caused by free radicals, boost immunity and various other...

Benefits Of Walking That You Probably Never Knew Before

Walking benefits is not popular as other exercises such as fitness and running. But actually, walking helps strengthen bones, weight control...

Omega 3 Benefits For Health And Omega 3 Foods

One of the important benefits of Omega 3 is to prevent oral cancer and skin cancer. Researchers from Queen Mary, University of London, Engla...

Calcium Deficiency: Effect and Symptoms That You Should Know

Calcium deficiency have a negative impact on the body. As with other types of nutrients, calcium has an important function for the body. One...

Papaya Nutrition Facts And 7 Amazing Benefits For Health

Papaya provide tremendous health benefits, due to the nutritional content therein. Papaya has a Latin name Carica papaya and included in the...

Dates Complete Nutrition Facts & Benefits For Health

There are many nutritional content on a date such as vitamins (A, B, C, E, K) and minerals, therefore, a date provide health benefits for hu...